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Ep. 38 -The Monthly Battle: How Periods Can Impact Your Daily Life
Manage episode 414044565 series 3569889
Innhold levert av Kate McDowell & Amanda Golightly, Kate McDowell, and Amanda Golightly. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Kate McDowell & Amanda Golightly, Kate McDowell, and Amanda Golightly eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
On this episode of Limitless Health, hosts Amanda Golightly and Kate McDowell dive into the topic of how periods impact women's lives.
They start by prompting listeners to imagine a time when they faced the challenges of a particularly difficult period, asking them to recall their physical state and location during that time.
Amanda and Kate explore how periods interfere with daily activities, work, and responsibilities, stressing the negative impact this has on women.
They prompt listeners to envision a life without these interferences and highlight their belief in growth and continuous learning.
Listeners are encouraged to identify the root causes of issues like mood swings, heavy periods, and clots in order to receive proper support.
For more information or to learn how you can work with Kate and Amanda, check out the website: Aligned Natural Health - https://www.alignednaturalhealth.com
Follow Amanda & Kate on Instagram for more:
Amanda Golightly - @amandagolightlycoaching
Kate McDowell - @kate.mcdowell.wellness
*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.
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