Hide And Seek Is Over Kids - Welcome To The Mess #12 Littlehappymess podcast

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Fitness Mental Health Nina Purpose Life Vision Selbstliebe Gesundheits Lebensvision Liebe Spiritualität

Innhold levert av Nina. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Nina eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

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Hide and seek is over kids - Welcome to the mess #12

2+ y ago 30:30

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MP3•Episoder hjem

Innhold levert av Nina. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Nina eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Hello everybody, I hope you're all WELL!
This episode is about social anxiety and how I kept up on making excuses on how I avoided meeting people or social events.
When the Corona crisis started, I felt all goofy with all the different measurements and became an awkward penguin (Who knows the 9gag meme?), never knowing how to behave.
I was scared to leave the house but made up reasons to justify my behaviour e.g. "I prefer homeoffice anyway" "I hate people, so that's okay".
When I did not face what I was scared off, the situation started worsening, like building up a huge pile of anxiety loaded stuff.
So I will tell you what helped me and what I've learned from this.
Here is the book I recommended, that really helped me dealing with anxiety: "The only prayer you need":
https://www.amazon.de/dp/B00KOD998W/ref=nosim?tag=littlehappy00-21
Get comfortable with being uncomfortable. You ROCK! Enjoy the episode.
Lotsa love, Nina.

… continue reading

41 episoder

#Fitness #Mental Health #Nina #Purpose #Life Vision #Selbstliebe #Gesundheits #Lebensvision #Liebe #Spiritualität

Artwork

Hide and seek is over kids - Welcome to the mess #12

littlehappymess

published 2+ y ago

Del

MP3•Episoder hjem

Innhold levert av Nina. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Nina eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Hello everybody, I hope you're all WELL!
This episode is about social anxiety and how I kept up on making excuses on how I avoided meeting people or social events.
When the Corona crisis started, I felt all goofy with all the different measurements and became an awkward penguin (Who knows the 9gag meme?), never knowing how to behave.
I was scared to leave the house but made up reasons to justify my behaviour e.g. "I prefer homeoffice anyway" "I hate people, so that's okay".
When I did not face what I was scared off, the situation started worsening, like building up a huge pile of anxiety loaded stuff.
So I will tell you what helped me and what I've learned from this.
Here is the book I recommended, that really helped me dealing with anxiety: "The only prayer you need":
https://www.amazon.de/dp/B00KOD998W/ref=nosim?tag=littlehappy00-21
Get comfortable with being uncomfortable. You ROCK! Enjoy the episode.
Lotsa love, Nina.

… continue reading

41 episoder

#Fitness #Mental Health #Nina #Purpose #Life Vision #Selbstliebe #Gesundheits #Lebensvision #Liebe #Spiritualität

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