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Mindfulness and Balance: Listen to Your Body
Manage episode 443130861 series 3597601
Innhold levert av Olivia Rayne. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Olivia Rayne eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In this episode, I share insights from my recent experience with balance and mindfulness, starting with a grounding yoga session in my backyard. I discuss the importance of listening to your body during challenging moments and how this mindset can translate into everyday life. You'll get practical tips on incorporating mindfulness into daily activities to help you stay grounded and focused. Join me for a calming and introspective chat about finding peace and balance in the hustle and bustle of daily life.
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