80 Year Old Man's 195 Day Progress: Less Than 1x Week Proper Strength Training And Meticulous Diet Living Stronger Longer (Your Best Life After 40) podcast

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Innhold levert av Richard. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Richard eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

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80 year old man's 195 day progress: Less than 1x week proper strength training and meticulous diet

1+ y ago 5:59

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MP3•Episoder hjem

Innhold levert av Richard. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Richard eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Apologies for missing graphic: here is link to youtube version: https://youtu.be/-ciCJ19-N3U
This speaks to #2 and #9 of my 12 steps to health and happiness
Note thumbnail is not Don... just using a file photo...
1. Sleep
2. Strength train safely, briefly, intensely, 1-3x weekly. ( see #7)
3. Move often at leisurely pace. More often, not more overall is better. Outside when convenient.
4. Eliminate seed oils.
5. Emphasize protein.
6. Avoid or minimize foods that contain both fat and carbs in the absence of protein.
7. Minimize force. Delegate high risk tasks.
8. Minimize or eliminate alcohol, drugs.
9. If not at ideal body composition, form habit of slight caloric deficit.
10. Create. (Art, crafts, writing, music, hobbies.)
11. Cultivate meaningful social relationships. Be loyal to the absent.
12. Practice serenity prayer. Apply to minimize unnecessary stress.

… continue reading

53 episoder

#Science #Fitness #Biology #Books #Arts #Richard

Artwork

80 year old man's 195 day progress: Less than 1x week proper strength training and meticulous diet

Living Stronger Longer (Your Best Life After 40)

published 1+ y ago

Del

MP3•Episoder hjem

Innhold levert av Richard. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Richard eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Apologies for missing graphic: here is link to youtube version: https://youtu.be/-ciCJ19-N3U
This speaks to #2 and #9 of my 12 steps to health and happiness
Note thumbnail is not Don... just using a file photo...
1. Sleep
2. Strength train safely, briefly, intensely, 1-3x weekly. ( see #7)
3. Move often at leisurely pace. More often, not more overall is better. Outside when convenient.
4. Eliminate seed oils.
5. Emphasize protein.
6. Avoid or minimize foods that contain both fat and carbs in the absence of protein.
7. Minimize force. Delegate high risk tasks.
8. Minimize or eliminate alcohol, drugs.
9. If not at ideal body composition, form habit of slight caloric deficit.
10. Create. (Art, crafts, writing, music, hobbies.)
11. Cultivate meaningful social relationships. Be loyal to the absent.
12. Practice serenity prayer. Apply to minimize unnecessary stress.

… continue reading

53 episoder

#Science #Fitness #Biology #Books #Arts #Richard

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