Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
Innhold levert av Henry Ammar. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Henry Ammar eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Lik Making It Happen with Henry Ammar
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
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continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
The Quote of The Day Show is your daily dose of inspiration, featuring the best-of-the-best speakers and prosperity teachers. Each episode spotlights an inspiring quote and 5-10 minute motivational audio clip to help you live a life you love. Featured speakers include Bob Proctor, Lisa Nichols, Tony Robbins, Les Brown, Jim Rohn, and more. Hosted by entrepreneur and money mindset expert Sean Croxton. Follow Sean on IG, Twitter, and FB at @seancroxton. Also, subscribe to his interview podcast, ...
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continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
…
continue reading
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
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Developing Mental Strength for Peak Performance
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Season 5: #04- "Heal Trauma, Take Back Your Power: Understanding Your Nervous System" With Expert Mastin Kipp
Manage episode 418389923 series 1923346
Innhold levert av Henry Ammar. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Henry Ammar eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In this long-awaited episode, Henry interviews the incredible trauma expert Mastin Kipp.
He’s a trailblazer who’s impacting millions by giving them a blueprint for creating lasting change internally on a biological, neurological level.
But this is so much more than a simple breakdown of how the nervous system works. It’s a compassionate confrontation with the unresolved emotions that are holding us back.
As Mastin said during our discussion, “Everyone has trauma,” and resolving our individual traumas is a problem many people are not solving.
And it’s leading to dysregulation in relationships, a decrease on your impact, internal shame from messy emotions from your past … and so much more.
There are sooo many more groundbreaking insights to unpack from this episode.
And the great news is Mastin’s new book, “Reclaim Your Nervous System,” has just been released this week! It’s so good!
This is such an important episode and I highly recommend you check it out, especially if you have patterns of avoiding emotions in general.
I’m so excited for you to unlock the amazing, life-changing advice Mastin has to offer.
It is soooo good!
Enjoy the episode!
Chapters
00:00 Introduction and Appreciation
02:02 Overview of 'Reclaim Your Nervous System'
05:27 The Importance of the Nervous System
08:26 Understanding the Role of the Nervous System in Healing
12:24 The Impact of Trauma and Emotional Wellness
20:17 Improving Your Relationship with Your Emotions
25:27 Overcoming Fear of Emotions and Building Safety
29:17 Codependency vs. Co-regulation
31:59 Conclusion and Final Thoughts
36:11 Addressing Trauma for Personal and Planetary Well-being
44:29 Regression with Safety and Rewiring the Nervous System
49:20 Hope, Pragmatism, and the Operating System of Healing
Follow Mastin Kipp on
Instagram | Facebook | TikTok | Youtube
------------------------------
Follow Henry Ammar on
200 episoder
Del
Manage episode 418389923 series 1923346
Innhold levert av Henry Ammar. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Henry Ammar eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In this long-awaited episode, Henry interviews the incredible trauma expert Mastin Kipp.
He’s a trailblazer who’s impacting millions by giving them a blueprint for creating lasting change internally on a biological, neurological level.
But this is so much more than a simple breakdown of how the nervous system works. It’s a compassionate confrontation with the unresolved emotions that are holding us back.
As Mastin said during our discussion, “Everyone has trauma,” and resolving our individual traumas is a problem many people are not solving.
And it’s leading to dysregulation in relationships, a decrease on your impact, internal shame from messy emotions from your past … and so much more.
There are sooo many more groundbreaking insights to unpack from this episode.
And the great news is Mastin’s new book, “Reclaim Your Nervous System,” has just been released this week! It’s so good!
This is such an important episode and I highly recommend you check it out, especially if you have patterns of avoiding emotions in general.
I’m so excited for you to unlock the amazing, life-changing advice Mastin has to offer.
It is soooo good!
Enjoy the episode!
Chapters
00:00 Introduction and Appreciation
02:02 Overview of 'Reclaim Your Nervous System'
05:27 The Importance of the Nervous System
08:26 Understanding the Role of the Nervous System in Healing
12:24 The Impact of Trauma and Emotional Wellness
20:17 Improving Your Relationship with Your Emotions
25:27 Overcoming Fear of Emotions and Building Safety
29:17 Codependency vs. Co-regulation
31:59 Conclusion and Final Thoughts
36:11 Addressing Trauma for Personal and Planetary Well-being
44:29 Regression with Safety and Rewiring the Nervous System
49:20 Hope, Pragmatism, and the Operating System of Healing
Follow Mastin Kipp on
Instagram | Facebook | TikTok | Youtube
------------------------------
Follow Henry Ammar on
200 episoder
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Lik Making It Happen with Henry Ammar
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
The Quote of The Day Show is your daily dose of inspiration, featuring the best-of-the-best speakers and prosperity teachers. Each episode spotlights an inspiring quote and 5-10 minute motivational audio clip to help you live a life you love. Featured speakers include Bob Proctor, Lisa Nichols, Tony Robbins, Les Brown, Jim Rohn, and more. Hosted by entrepreneur and money mindset expert Sean Croxton. Follow Sean on IG, Twitter, and FB at @seancroxton. Also, subscribe to his interview podcast, ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
…
continue reading
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
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Gå frakoblet med Player FM -appen!
Gå frakoblet med Player FM -appen!
