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035: Learning to Set Your Boundaries
Manage episode 439521723 series 3462299
Innhold levert av Kylie van Gelder. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Kylie van Gelder eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Welcome to Season 3 of Mama Needs More! We're back with a new lineup of shows starting with today's episode on learning to set boundaries. This is such an important topic for overwhelmed moms. Learning to set boundaries helps you protect your energy, lowers stress, models positive behaviours for your children, increases your self-worth, and so much more.
In the episode, I start by explaining what boundaries are. This is because before you can work on the how you need to know the what. I offer strategies to know the difference between a hell yes and a hell no, and tips on how to deal with those pesky boundary pushers, and any feelings of guilt.
So pop those headphones in and click play!
Key Topics
- Get clarity on what the word boundaries really means. (04:35)
- Discovering what your boundaries are. You need the what before you can tackle the how. (08:18)
- How to implement boundaries starting with understanding the difference between a HELL YES and a HELL NO. (14:45)
- Going deep on boundary setting with these 5 key steps. (19:50)
External Links & Contact Info
Want a free gift? Go to www.kylievangelder.com/journal to download your FREE Mama Needs More 30-Day Journal and start on an amazing self-discovery journey today!
If you want to connect with me, you can DM me on Instagram or visit my website www.kylievangelder.com for more information.
Please remember to share this show with other mamas who need more!
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