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13: Fitting Fitness into Mom Life
Manage episode 374996921 series 3467907
Innhold levert av Kristine Ziffra | Mama Project. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Kristine Ziffra | Mama Project eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Motherhood is such a rewarding, challenging, wonderful journey. When you are a new mom, there are so many changes to get used to! Your schedule is not 100% your own anymore and every day you navigate feeding schedule, naps, etc! Finding time to work out becomes like a jigsaw puzzle! But it can happen! In this episode, I share different strategies and options that might work for you on how and where to get workouts in when you are a busy mom!
Connect with Kristine:
- Email - kristine@mamaprojectllc.com
- Instagram - @birth.injury.coach
- YouTube Channel - https://www.youtube.com/@kristine.mamaproject
- Subscribe to receive my weekly emails - https://mamaproject.myflodesk.com/mailinglist
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