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Innhold levert av Rebecca Ore. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Rebecca Ore eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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106. 30-phobia and milestone anxiety - A conversation with Kate Berski

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Manage episode 446717371 series 3461267
Innhold levert av Rebecca Ore. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Rebecca Ore eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Do you feel a looming pressure to 'get your shit together' by a certain age?

  • Maybe it's a pressure to find a romantic partner...
  • Buy a house...
  • Get married...
  • Have a child...

Do you often compare yourself to other people? Like your brain is cataloguing all their milestones, just to tell you how far behind you are?
In today's episode - I have a conversation with the amazing Kate Berski - author of 30 Phobia.
And we'll be digging into:

  • Her experience with fear and dread about turning 30
  • Milestone myths - and the biggies we get caught up in
  • Societal pressures and how to handle them
  • The expectation gap - and how to close it
  • AND her 4 step approach for overcoming milestone anxiety

How to find Kate:

  continue reading

122 episoder

Artwork
iconDel
 
Manage episode 446717371 series 3461267
Innhold levert av Rebecca Ore. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Rebecca Ore eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Do you feel a looming pressure to 'get your shit together' by a certain age?

  • Maybe it's a pressure to find a romantic partner...
  • Buy a house...
  • Get married...
  • Have a child...

Do you often compare yourself to other people? Like your brain is cataloguing all their milestones, just to tell you how far behind you are?
In today's episode - I have a conversation with the amazing Kate Berski - author of 30 Phobia.
And we'll be digging into:

  • Her experience with fear and dread about turning 30
  • Milestone myths - and the biggies we get caught up in
  • Societal pressures and how to handle them
  • The expectation gap - and how to close it
  • AND her 4 step approach for overcoming milestone anxiety

How to find Kate:

  continue reading

122 episoder

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