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Innhold levert av Mastering Diabetes, Cyrus Khambatta, Robby Barbaro, and MPH (both living with type 1 diabetes. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Mastering Diabetes, Cyrus Khambatta, Robby Barbaro, and MPH (both living with type 1 diabetes eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Mark Ramirez's Journey to Reversing Diabetes and Achieving Optimal Health

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Manage episode 426224851 series 2513282
Innhold levert av Mastering Diabetes, Cyrus Khambatta, Robby Barbaro, and MPH (both living with type 1 diabetes. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Mastering Diabetes, Cyrus Khambatta, Robby Barbaro, and MPH (both living with type 1 diabetes eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In this episode of the Mastering Diabetes Audio Experience, Kylie and Lauren introduce their guest, Marc Ramirez, a plant-based coach and former University of Michigan football player.

Marc shares his inspiring journey of reversing type 2 diabetes, high cholesterol, high blood pressure, psoriasis, obesity, and heartburn through a low-fat, whole-food, plant-based lifestyle. He also discusses how his family's struggle with diabetes motivated him to adopt healthier eating habits and how these changes transformed his health.

Marc emphasizes the importance of diet in managing diabetes and encourages listeners to try this lifestyle to see significant improvements in their health. Throughout the discussion, Marc highlights the role of proper nutrition, the benefits of plant-based eating, and the importance of taking control of one's health.

The episode wraps up with a call to action for listeners to try a 21-day plant-based challenge and share their progress.

00:00 Introduction

03:14 Mark's Health Journey

05:03 The Turning Point: Adopting a Plant-Based Lifestyle

10:08 Family History and Lifestyle Factors

15:18 The Impact of a Plant-Based Diet

24:40 Resources and Support for a Plant-Based Lifestyle

33:26 Family Arguments Over Food Choices

36:01 Reflecting on Football and Diet

36:44 The Misconception About Protein

42:04 The Importance of Mental Health

50:49 The Journey to Diabetes Remission

55:01 Encouragement and Final Thoughts

  continue reading

221 episoder

Artwork
iconDel
 
Manage episode 426224851 series 2513282
Innhold levert av Mastering Diabetes, Cyrus Khambatta, Robby Barbaro, and MPH (both living with type 1 diabetes. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Mastering Diabetes, Cyrus Khambatta, Robby Barbaro, and MPH (both living with type 1 diabetes eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In this episode of the Mastering Diabetes Audio Experience, Kylie and Lauren introduce their guest, Marc Ramirez, a plant-based coach and former University of Michigan football player.

Marc shares his inspiring journey of reversing type 2 diabetes, high cholesterol, high blood pressure, psoriasis, obesity, and heartburn through a low-fat, whole-food, plant-based lifestyle. He also discusses how his family's struggle with diabetes motivated him to adopt healthier eating habits and how these changes transformed his health.

Marc emphasizes the importance of diet in managing diabetes and encourages listeners to try this lifestyle to see significant improvements in their health. Throughout the discussion, Marc highlights the role of proper nutrition, the benefits of plant-based eating, and the importance of taking control of one's health.

The episode wraps up with a call to action for listeners to try a 21-day plant-based challenge and share their progress.

00:00 Introduction

03:14 Mark's Health Journey

05:03 The Turning Point: Adopting a Plant-Based Lifestyle

10:08 Family History and Lifestyle Factors

15:18 The Impact of a Plant-Based Diet

24:40 Resources and Support for a Plant-Based Lifestyle

33:26 Family Arguments Over Food Choices

36:01 Reflecting on Football and Diet

36:44 The Misconception About Protein

42:04 The Importance of Mental Health

50:49 The Journey to Diabetes Remission

55:01 Encouragement and Final Thoughts

  continue reading

221 episoder

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