Belly Breathing Meditation Meditation Minis podcast

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Fitness Mental Health Chel Hamilton Self-Improvement Chel Hamilton | Meditation Minis Religion Podcasting Education Meditation Guided Meditations

Innhold levert av Chel Hamilton and Chel Hamilton | Meditation Minis. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Chel Hamilton and Chel Hamilton | Meditation Minis eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

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Belly Breathing Meditation

3M ago 7:00

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Innhold levert av Chel Hamilton and Chel Hamilton | Meditation Minis. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Chel Hamilton and Chel Hamilton | Meditation Minis eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

By changing your breathing you change the message your body is sending to your mind. When we are anxious or stressed out we rarely, if ever, breathe deeply. Instead we tend to shallow-breathe up into our shoulders and chest ... which "tells" our mind we are anxious, scared, or stressed. As a previous panic attack and generalized anxiety sufferer I know from personal experience this deep belly breathing meditation for anxiety works really, really well.
This episode is brought to you by HoneyLove. Get 20% OFF @honeylove by going to
http://honeylove.com/minis today #honeylovepod

… continue reading

70 episoder

#Fitness #Mental Health #Chel Hamilton #Self-Improvement #Chel Hamilton | Meditation Minis #Religion #Podcasting Education #Meditation #Guided Meditations

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Belly Breathing Meditation

Meditation Minis Podcast

120 subscribers

published 3M ago

Del

MP3•Episoder hjem

Innhold levert av Chel Hamilton and Chel Hamilton | Meditation Minis. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Chel Hamilton and Chel Hamilton | Meditation Minis eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

By changing your breathing you change the message your body is sending to your mind. When we are anxious or stressed out we rarely, if ever, breathe deeply. Instead we tend to shallow-breathe up into our shoulders and chest ... which "tells" our mind we are anxious, scared, or stressed. As a previous panic attack and generalized anxiety sufferer I know from personal experience this deep belly breathing meditation for anxiety works really, really well.
This episode is brought to you by HoneyLove. Get 20% OFF @honeylove by going to
http://honeylove.com/minis today #honeylovepod

… continue reading

70 episoder

#Fitness #Mental Health #Chel Hamilton #Self-Improvement #Chel Hamilton | Meditation Minis #Religion #Podcasting Education #Meditation #Guided Meditations

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