What It Really Means To Be Well Meditation Without Borders – Being The Change podcast

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Fitness Religion Mental Health Kristen Vandivier Meditation Social Change Mindfulness

Innhold levert av Kristen Vandivier. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Kristen Vandivier eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Meditation Without Borders – Being the Change Podcast « »
What It Really Means to Be Well

4y ago 1:05:53

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MP3•Episoder hjem

Innhold levert av Kristen Vandivier. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Kristen Vandivier eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

We have lost our sense of what it means to be really and truly well. Even those in the “wellness” industry often push body ideals and routines that are not healthy for everyone. We are thrilled to have Rana Haddadin (@ranayu_1) as our guest, who, with her husband Rodrigo de la Barrera, founded Ranayu in order to bring the knowledge of Ayurveda and Yoga to Mexico. Rana breaks down for us what true health really feels like and how to start enjoying being in your own skin. In this episode, we discuss the damage the “all work, no rest” mentality has done and how by changing our mindset, we can learn to love and nurture our bodies, and by extension, the world around us.

… continue reading

50 episoder

#Fitness #Religion #Mental Health #Kristen Vandivier #Meditation #Social Change #Mindfulness

Artwork

What It Really Means to Be Well

Meditation Without Borders – Being the Change Podcast

published 4y ago

Del

MP3•Episoder hjem

Innhold levert av Kristen Vandivier. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Kristen Vandivier eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

We have lost our sense of what it means to be really and truly well. Even those in the “wellness” industry often push body ideals and routines that are not healthy for everyone. We are thrilled to have Rana Haddadin (@ranayu_1) as our guest, who, with her husband Rodrigo de la Barrera, founded Ranayu in order to bring the knowledge of Ayurveda and Yoga to Mexico. Rana breaks down for us what true health really feels like and how to start enjoying being in your own skin. In this episode, we discuss the damage the “all work, no rest” mentality has done and how by changing our mindset, we can learn to love and nurture our bodies, and by extension, the world around us.

… continue reading

50 episoder

#Fitness #Religion #Mental Health #Kristen Vandivier #Meditation #Social Change #Mindfulness

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