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Innhold levert av Rachael Cooper. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Rachael Cooper eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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S2E21 - Kitchen chat: Do we need to "fix" emotional eating?

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Manage episode 416705566 series 3444248
Innhold levert av Rachael Cooper. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Rachael Cooper eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In this Menopause Kitchen Chat I talk about my thoughts on emotional eating and how they have changed over the years.

Is emotional eating something we need to "fix" or can it be used with a range of other tools to get us through difficult times or uncomfortable emotions.

If you are experiencing challenges in your life or emotions that are making it difficult to have a quality of life, please reach out to someone or call the mental health/lifeline service in your country.

Want more menopause nutrition content?

Head to my website

Follow me on social media: Instagram

Facebook

Pinterest

  continue reading

19 episoder

Artwork
iconDel
 
Manage episode 416705566 series 3444248
Innhold levert av Rachael Cooper. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Rachael Cooper eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In this Menopause Kitchen Chat I talk about my thoughts on emotional eating and how they have changed over the years.

Is emotional eating something we need to "fix" or can it be used with a range of other tools to get us through difficult times or uncomfortable emotions.

If you are experiencing challenges in your life or emotions that are making it difficult to have a quality of life, please reach out to someone or call the mental health/lifeline service in your country.

Want more menopause nutrition content?

Head to my website

Follow me on social media: Instagram

Facebook

Pinterest

  continue reading

19 episoder

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