S2E21 - Kitchen Chat: Do We Need To "fix" Emotional Eating? Menopause In The Kitchen podcast

Artwork

Food Arts Health and Well-Being Nutrition Rachael Cooper

Innhold levert av Rachael Cooper. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Rachael Cooper eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Menopause in the Kitchen « »
S2E21 - Kitchen chat: Do we need to "fix" emotional eating?

6M ago 24:11

Del

MP3•Episoder hjem

Innhold levert av Rachael Cooper. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Rachael Cooper eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In this Menopause Kitchen Chat I talk about my thoughts on emotional eating and how they have changed over the years.

Is emotional eating something we need to "fix" or can it be used with a range of other tools to get us through difficult times or uncomfortable emotions.

If you are experiencing challenges in your life or emotions that are making it difficult to have a quality of life, please reach out to someone or call the mental health/lifeline service in your country.

Want more menopause nutrition content?

Head to my website

Follow me on social media: Instagram

… continue reading

19 episoder

#Food #Arts #Health and Well-Being #Nutrition #Rachael Cooper

Artwork

S2E21 - Kitchen chat: Do we need to "fix" emotional eating?

Menopause in the Kitchen

published 6M ago

Del

MP3•Episoder hjem

Innhold levert av Rachael Cooper. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Rachael Cooper eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In this Menopause Kitchen Chat I talk about my thoughts on emotional eating and how they have changed over the years.

Is emotional eating something we need to "fix" or can it be used with a range of other tools to get us through difficult times or uncomfortable emotions.

If you are experiencing challenges in your life or emotions that are making it difficult to have a quality of life, please reach out to someone or call the mental health/lifeline service in your country.

Want more menopause nutrition content?

Head to my website

Follow me on social media: Instagram

… continue reading

19 episoder

#Food #Arts #Health and Well-Being #Nutrition #Rachael Cooper

Wszystkie odcinki

×

Velkommen til Player FM!

Player FM scanner netter for høykvalitets podcaster som du kan nyte nå. Det er den beste podcastappen og fungerer på Android, iPhone og internett. Registrer deg for å synkronisere abonnement på flere enheter.

Lytt til 500+ tema