156 — How to Believe in Yourself

Mentally Stronger with Therapist Amy Morin

Your belief in yourself significantly impacts how likely you are to succeed at anything you do. Research studies show that self-efficacy affects your motivation, perseverance, and performance.

Fortunately, you can take steps to build your belief in yourself. And when you do, you'll increase your likelihood of reaching your goals.

Some of the things I share today are:

• Why self-efficacy is a core component of mental strength
• How your belief in yourself influences the way you tackle challenges (and how long you'll work on trying to overcome obstacles)
• The one thing you can do every day to build the belief in yourself (it only takes a minute)
• How to change your brain by rewarding and reinforcing positive perceptions of yourself

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