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43 – Friday Fix: The Science-Backed Visualization Technique That Will Help You Reach Your Goals

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Innhold levert av Amy Morin. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Amy Morin eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Visualization is a powerful tool for success, but only if you use it correctly. Many people make the mistake of visualizing themselves celebrating a victory or enjoying a reward because they think it will motivate them. However, research shows imagining a successful outcome actually decreases the chances that you'll achieve your goals.

Fortunately, there are ways to use visualization to enhance your performance, improve your motivation, and increase your chances of success. Some of the things I share are why vision boards don't work, how to use visualization to increase your motivation, and the one research-backed visualization strategy that helps students, athletes, and musicians reach their goals.

Sign up for Mentally Stronger Premium - Ask Amy questions, get bonus episodes, and get exclusive content delivered to your feed every week.

Connect with Me

Email the show - Podcast@AmyMorinLCSW.com

Check out my books on mental strength

Follow Amy on Instagram - @AmyMorinAuthor

Sponsor

This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/mentallystrong and get 10% off your first month

  continue reading

104 episoder

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iconDel
 
Manage episode 378966399 series 3475432
Innhold levert av Amy Morin. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Amy Morin eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Visualization is a powerful tool for success, but only if you use it correctly. Many people make the mistake of visualizing themselves celebrating a victory or enjoying a reward because they think it will motivate them. However, research shows imagining a successful outcome actually decreases the chances that you'll achieve your goals.

Fortunately, there are ways to use visualization to enhance your performance, improve your motivation, and increase your chances of success. Some of the things I share are why vision boards don't work, how to use visualization to increase your motivation, and the one research-backed visualization strategy that helps students, athletes, and musicians reach their goals.

Sign up for Mentally Stronger Premium - Ask Amy questions, get bonus episodes, and get exclusive content delivered to your feed every week.

Connect with Me

Email the show - Podcast@AmyMorinLCSW.com

Check out my books on mental strength

Follow Amy on Instagram - @AmyMorinAuthor

Sponsor

This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/mentallystrong and get 10% off your first month

  continue reading

104 episoder

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