Artwork

Innhold levert av Amy Morin. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Amy Morin eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Player FM - Podcast-app
Gå frakoblet med Player FM -appen!

54 — 10 Ways to Boost Your Brain Power, Improve Brain Plasticity, and Enhance Your Memory with Brain Coach Jim Kwik

51:52
 
Del
 

Manage episode 383522746 series 3475432
Innhold levert av Amy Morin. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Amy Morin eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Your brain health is affected by everything from how much sleep you get to how much time you spend on your digital devices. However, most people don't spend much time thinking about improving their memory or accelerating learning. Instead, we attribute trouble learning to not being smart enough or blame memory gaps on the fact that we're aging.

Jim Kwik, brain coach and author of Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life, says we should put more energy into improving our cognitive abilities. He says there are many things we can do to unlock the power of our brains. Some of the things he shares are:

  • What it means to be limitless
  • How to improve neuroplasticity
  • How the brain changes throughout our lives
  • 10 tips for improving brain health

Sign up for Mentally Stronger Premium - Ask Amy questions, get bonus content, and exclusive tools to help you grow mentally stronger.

Links & Resources

Take the Kwik Brain Code Quiz

Buy the expanded edition of Limitless

Follow Jim on Instagram - @JimKwik

Connect with the Show

Buy Amy's books on mental strength

Connect with Amy on Instagram — @AmyMorinAuthor

Email the show — Podcast@AmyMorinLCSW.com

Sponsors

If you are committed to creating wealth, health, happiness, and massive impact in all areas of your life, listen to The Kelly Roach show - link.chtbl.com/thekellyroachshow

Sign up for a one-dollar-per-month trial period at shopify.com/mentallystronger

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

114 episoder

Artwork
iconDel
 
Manage episode 383522746 series 3475432
Innhold levert av Amy Morin. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Amy Morin eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Your brain health is affected by everything from how much sleep you get to how much time you spend on your digital devices. However, most people don't spend much time thinking about improving their memory or accelerating learning. Instead, we attribute trouble learning to not being smart enough or blame memory gaps on the fact that we're aging.

Jim Kwik, brain coach and author of Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life, says we should put more energy into improving our cognitive abilities. He says there are many things we can do to unlock the power of our brains. Some of the things he shares are:

  • What it means to be limitless
  • How to improve neuroplasticity
  • How the brain changes throughout our lives
  • 10 tips for improving brain health

Sign up for Mentally Stronger Premium - Ask Amy questions, get bonus content, and exclusive tools to help you grow mentally stronger.

Links & Resources

Take the Kwik Brain Code Quiz

Buy the expanded edition of Limitless

Follow Jim on Instagram - @JimKwik

Connect with the Show

Buy Amy's books on mental strength

Connect with Amy on Instagram — @AmyMorinAuthor

Email the show — Podcast@AmyMorinLCSW.com

Sponsors

If you are committed to creating wealth, health, happiness, and massive impact in all areas of your life, listen to The Kelly Roach show - link.chtbl.com/thekellyroachshow

Sign up for a one-dollar-per-month trial period at shopify.com/mentallystronger

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

114 episoder

Alle episoder

×
 
Loading …

Velkommen til Player FM!

Player FM scanner netter for høykvalitets podcaster som du kan nyte nå. Det er den beste podcastappen og fungerer på Android, iPhone og internett. Registrer deg for å synkronisere abonnement på flere enheter.

 

Hurtigreferanseguide

Copyright 2024 | Sitemap | Personvern | Vilkår for bruk | | opphavsrett