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72 — Could Magnesium Really Improve Your Mental Health, Sleep Quality, and Attention Span? We ask Dr. Jennifer Gu.

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Innhold levert av Amy Morin. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Amy Morin eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Magnesium is being touted as a powerful solution to anxiety, depression, insomnia, memory problems, and attention span. But is the hype realistic?

Dr. Jennifer Gu is a researcher who studies how Magnesium affects the brain and the body. She explains why so many people are magnesium deficient, how adding a supplement could benefit you, and why Magtein may be a better option than a general magnesium supplement.

Here are a few things she discusses:

  1. How magnesium can help improve cognitive function, attention, and memory.
  2. Why Magtein, a specific type of magnesium supplement, can have positive effects on mental health.
  3. How magnesium can improve sleep quality and reduce restlessness at night.
  4. How magnesium supplements can reduce anxiety, improve mood, and increase concentration.
  5. Why magnesium may have potential benefits for conditions such as Alzheimer's and ADHD.

Resources

Learn more about Magtein

Offers From Our Sponsors

Green Chef - Go to greenchef.com/60mentallystronger and use code 60mentallystronger to get 60% off, plus 20% off your next two months.

Paired - Connect with your partner every day using Paired. Download the app at https://www.paired.com/STRONGER

Babbel - Get 55% off at Babbel.com/STRONGER

Shopify - Sign up for a $1/month trial period at shopify.com/mentallystronger

Subscribe to Mentally Stronger Premium — Get exclusive bonus episodes, access to the Mentally Stronger community, and answers to your questions about mental strength.

Connect with the Show

Buy Amy's books on mental strength

Connect with Amy on Instagram — @AmyMorinAuthor

Email the show — Podcast@AmyMorinLCSW.com

Order 13 Things Mentally Strong Couples Don't Do.

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

114 episoder

Artwork
iconDel
 
Manage episode 395485812 series 3475432
Innhold levert av Amy Morin. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Amy Morin eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Magnesium is being touted as a powerful solution to anxiety, depression, insomnia, memory problems, and attention span. But is the hype realistic?

Dr. Jennifer Gu is a researcher who studies how Magnesium affects the brain and the body. She explains why so many people are magnesium deficient, how adding a supplement could benefit you, and why Magtein may be a better option than a general magnesium supplement.

Here are a few things she discusses:

  1. How magnesium can help improve cognitive function, attention, and memory.
  2. Why Magtein, a specific type of magnesium supplement, can have positive effects on mental health.
  3. How magnesium can improve sleep quality and reduce restlessness at night.
  4. How magnesium supplements can reduce anxiety, improve mood, and increase concentration.
  5. Why magnesium may have potential benefits for conditions such as Alzheimer's and ADHD.

Resources

Learn more about Magtein

Offers From Our Sponsors

Green Chef - Go to greenchef.com/60mentallystronger and use code 60mentallystronger to get 60% off, plus 20% off your next two months.

Paired - Connect with your partner every day using Paired. Download the app at https://www.paired.com/STRONGER

Babbel - Get 55% off at Babbel.com/STRONGER

Shopify - Sign up for a $1/month trial period at shopify.com/mentallystronger

Subscribe to Mentally Stronger Premium — Get exclusive bonus episodes, access to the Mentally Stronger community, and answers to your questions about mental strength.

Connect with the Show

Buy Amy's books on mental strength

Connect with Amy on Instagram — @AmyMorinAuthor

Email the show — Podcast@AmyMorinLCSW.com

Order 13 Things Mentally Strong Couples Don't Do.

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

114 episoder

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