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How I overcame emotional eating and found food freedom with brain rewiring
Manage episode 290398732 series 2850696
Innhold levert av Michelle Kesil. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Michelle Kesil eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
This episode has me on the other side of the mic, as I am being interviewed on overcoming emotional eating. I share how brain rewiring helped me find food freedom, eat intuitively, and express my emotions.
Today, on Metamorphosis with Michelle (Podcast episode bridged from Design your life with Sandy)
-Why we emotionally eat
-Approaching emotional eating with consciousness
-How orthorexic and controlling behaviors around food comes from a place of lack and fear, leading to self-sabotage
-How stress, unresolved emotions can store in your body and manifest as physical symptoms
-Healthy ways to process emotions
-How to overcome common negative neural pathways around food, diet, diets, and body
-How to deal with stress and anxious eating
-How to approaching food from an abundant mindset and intention
Connect with Michelle:
Book a Breakthrough Call: https://calendly.com/getwellwmichelle/clarity-call
Instagram: @getwellwithmichelle
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