How Kim Turned Nighttime Dread into Peaceful Sleep | Ep 43

Mind. Body. Sleep.®

Kim’s journey from being a naturally great sleeper to battling insomnia is a raw, real, and deeply inspiring story.
Always a champion sleeper, Kim faced her first bout of insomnia after becoming a new mom and experiencing a “perfect storm” of stress, hormonal changes, and personal challenges.
A fear of not sleeping took over, leading her into the insomnia trap where sleep became an effort versus just a natural biological process.
In this episode, Kim talks about:

• How letting go of rules turned out to be the best rule
• How reframing separate bedrooms brought her peace
• The magic of no longer postponing joy
• The mindset shift that transformed her recovery
• Her heartfelt advice for anyone still navigating insomnia

Kim’s story is a powerful reminder to embrace the moment, release perfection, and rediscover joy.
Because true healing comes from living, not waiting.
Enjoy!
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Full Show Notes and Transcription
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About Beth Kendall MA, FNTP:

For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.® has been a beacon of light for hundreds of others seeking solace from sleepless nights.

© 2023 - 2025 Beth Kendall
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