The #1 Tool for Insomnia Recovery | Ep 30

Mind. Body. Sleep.®

Today’s episode focuses on the most powerful tool we have at our disposal when it comes to insomnia.
And no, it has nothing to do with sleep hygiene, sleep rituals, or subjecting yourself to a rigid sleep restriction protocol.
But it has EVERYTHING to do with getting to the root of insomnia.
Tune in to learn:

• How we can intentionally shape our brain’s perception of danger
• Why long-term success requires getting to the root of the problem
• The role of neuroplasticity and how it applies to insomnia
• How we can use our mind to change our brain
• Why you’re way more powerful than you think

This empowering episode will give you practical examples and insights into how to rewire the fear response that causes insomnia.
Links & Resources:
Episode #1: Redefining Insomnia: My 3 Core Philosophies
Episode #16: How to Use Indifference to Overcome Sleep Anxiety
Book Recommendation: Man’s Search for Meaning by Victor Frankl
Subscribe to The Mind. Body. Sleep.™ Podcast:
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Work with Beth:
👉 Learn About the Mind. Body. Sleep. Mentorship
👉 Start the Free Insomnia Course
Full Show Notes & Transcription HERE.
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About Beth Kendall MA, FNTP:

For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.™ has been a beacon of light for hundreds of others seeking solace from sleepless nights.

© 2023 - 2024 Beth Kendall
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