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2414: Cardio Vs. Weight Training for Fat Loss, How to Build Muscle as a Runner, Enclomiphene Vs TRT & More (Listener Live Coaching)
Manage episode 437286736 series 3562316
Innhold levert av Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: Here’s the truth about the carnivore diet when it comes to building muscle and burning body fat. (2:14)
The motivation behind the podcast. (12:34)
Changing the narrative around sodium. (18:57)
Another study proves what the guys have been touting for years. (23:21)
Yet another groundbreaking study on GLP-1s. (29:50)
How we have gotten foot anatomy and function all wrong! (36:16)
What percentage in each state owns guns? (53:39)
Shout out to Sal on Bradley Martyn’s Raw Talk podcast. (57:40)
#ListenerLive question #1 – Overall I feel better and think I look better, but I’m concerned about weight gain. I’m I in a good place? Should I be concerned? (59:29)
#ListenerLive question #2 – How should my programming look now when dealing with the stress of an upcoming wedding? (1:11:39)
#ListenerLive question #3 – Is the fitness industry soft, in the sense that trainers are supposed to be coddling a little bit more and having that participation ribbon mentally? Or is it a personal growth thing for myself where I can find a happy medium between the two? (1:23:07)
#ListenerLive question #4 – What is the best way to incorporate strength training if I want to continue practicing Jiu-Jitsu? (1:39:04)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump
Visit Xero Shoes for an exclusive offer for Mind Pump listeners! ** Enter to win one of FIVE FREE pairs of Xero Shoes! **
Special Launch Promotion: MAPS GLP-1 ** Code: GLP70 for $70 OFF. Includes: Ultimate Medication Guide for Patients & Healthcare Professionals & Intuitive Nutrition Guide. **
August Promotion: MAPS Bands | MAPS 40+ 50% off! ** Code AUGUST50 at checkout **
Weight-loss success depends on eating more protein, fiber while limiting calories
Mind Pump #2410: How to Maximize Fat Loss & Preserve Muscle on GLP-1s (Introducing MAPS GLP-1)
The Truth About Ozempic For Fat Loss – Bradley Martyn’s Raw Talk
Visit Butcher Box for this month’s exclusive Mind Pump offer! ** Choose from filet mignons, ribeye’s, or NY strips, FREE in every box for a year. Use our code and receive an additional $20 off. **
How Phasing Your Workouts Leads to Consistent Plateau Free Workouts
Mind Pump # 2312: Five Steps to Bounce Back From Overtraining
TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.
Mind Pump # 1525: The Death of the Gym Industry?: A Reality Check With UFC Gym CEO Adam Sedlack
People Mentioned
Jordan B. Peterson (@JordanBPeterson) Twitter
Mikhaila Peterson (@mikhailapeterson) Instagram
Robb Wolf (@dasrobbwolf) Instagram
Justin Brink DC (@dr.justinbrink) Instagram
Bradley Martyn (@bradleymartyn) Instagram
Adam Sedlack (@ufcgymperez) Instagram
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