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Innhold levert av Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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2493: Add 30 Minutes of THIS for Better Gains (Listener Coaching)

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Innhold levert av Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

  • Mind Pump Fit Tip: Add 30 minutes of THIS for better gains! (2:10)

  • An update on Sal’s CPAP machine. (9:28)

  • Playing for each other and not for themselves. (15:36)

  • The growing trend of restricting teenage access to fitness videos. (22:51)

  • A classic bodybuilder steroid cycle. (29:01)

  • Life expectancy is projected to stall out by 2050. (31:36)

  • Previewing the interview with Erica Komisar on parenthood. (37:18)

  • Red-light as a pre-workout. (42:13)

  • Universe expansion theory. (44:34)

  • Anglerfish mating. (51:52)

  • Shout out to Santa Cruz Athletic Club! (54:20)

  • #Quah question #1 – Are there any real benefits from waist trainers? Why do they exist? (57:16)

  • #Quah question #2 – Is it a good idea to increase your NEAT before starting a workout? (1:04:46)

  • #Quah question #3 – I’m currently on a GLP-1 and am not losing any more weight. I don't want to increase the dose anymore because I already have a hard time eating enough and I don't want to lose too much muscle. Should I lower my dose and start a reverse diet? (1:10:12)

  • #Quah question #4 – How much would someone have to pay you all to train? (1:14:17)

Related Links/Products Mentioned

People Mentioned

  continue reading

2532 episoder

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Manage episode 456832229 series 3562316
Innhold levert av Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

  • Mind Pump Fit Tip: Add 30 minutes of THIS for better gains! (2:10)

  • An update on Sal’s CPAP machine. (9:28)

  • Playing for each other and not for themselves. (15:36)

  • The growing trend of restricting teenage access to fitness videos. (22:51)

  • A classic bodybuilder steroid cycle. (29:01)

  • Life expectancy is projected to stall out by 2050. (31:36)

  • Previewing the interview with Erica Komisar on parenthood. (37:18)

  • Red-light as a pre-workout. (42:13)

  • Universe expansion theory. (44:34)

  • Anglerfish mating. (51:52)

  • Shout out to Santa Cruz Athletic Club! (54:20)

  • #Quah question #1 – Are there any real benefits from waist trainers? Why do they exist? (57:16)

  • #Quah question #2 – Is it a good idea to increase your NEAT before starting a workout? (1:04:46)

  • #Quah question #3 – I’m currently on a GLP-1 and am not losing any more weight. I don't want to increase the dose anymore because I already have a hard time eating enough and I don't want to lose too much muscle. Should I lower my dose and start a reverse diet? (1:10:12)

  • #Quah question #4 – How much would someone have to pay you all to train? (1:14:17)

Related Links/Products Mentioned

People Mentioned

  continue reading

2532 episoder

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