Gå frakoblet med Player FM -appen!
Quick Morning Breathwork Meditation
Manage episode 381064661 series 1755004
In one more bonus practice for birthday week Kelly records her current morning mini breathwork meditation that she has been doing to honor her body during maternity leave. This practice utilizes a pranayama called 360 degree breath.
Join MIM on Patreon here
Order Meditation For The Modern Family
Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment
Let's Connect
Email Kelly your questions at info@yogaforyouonline.com
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Learn more about your ad choices. Visit megaphone.fm/adchoices
444 episoder
Manage episode 381064661 series 1755004
In one more bonus practice for birthday week Kelly records her current morning mini breathwork meditation that she has been doing to honor her body during maternity leave. This practice utilizes a pranayama called 360 degree breath.
Join MIM on Patreon here
Order Meditation For The Modern Family
Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment
Let's Connect
Email Kelly your questions at info@yogaforyouonline.com
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Learn more about your ad choices. Visit megaphone.fm/adchoices
444 episoder
Alle episoder
×Velkommen til Player FM!
Player FM scanner netter for høykvalitets podcaster som du kan nyte nå. Det er den beste podcastappen og fungerer på Android, iPhone og internett. Registrer deg for å synkronisere abonnement på flere enheter.