Navigating Boundaries, Postpartum Emotions, and Building Confidence with Alexis Adams MS, LMHC

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Innhold levert av Hannah Gill | VBAC Mom, VBAC Doula, and Childbirth Educator., Hannah Gill | VBAC Mom, VBAC Doula, and Childbirth Educator.. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Hannah Gill | VBAC Mom, VBAC Doula, and Childbirth Educator., Hannah Gill | VBAC Mom, VBAC Doula, and Childbirth Educator. eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Text Hannah!

In today’s episode, I’m joined by Alexis Adams, CEO and therapist at Confidently Therapy, to dive into setting boundaries during pregnancy, birth and postpartum and the mental and emotional challenges of parenting.
In this episode we cover:

  • How to set boundaries without guilt and maintain them
  • Overlooked aspects of mental/emotional preparation for postpartum
  • Strategies for handling postpartum anxiety and guilt
  • Why fear, stress, and self-doubt are heightened for new parents and how to overcome them
  • The first step in moving from self-doubt to calm and connection

If you’re feeling overwhelmed or struggling with your parenting journey, this episode is packed with actionable insights to help you build confidence and find calm.
Connect with Alexis:

https://thehannahgill.com/firststeps

  continue reading

52 episoder

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iconDel
 
Manage episode 460973674 series 3476026
Innhold levert av Hannah Gill | VBAC Mom, VBAC Doula, and Childbirth Educator., Hannah Gill | VBAC Mom, VBAC Doula, and Childbirth Educator.. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Hannah Gill | VBAC Mom, VBAC Doula, and Childbirth Educator., Hannah Gill | VBAC Mom, VBAC Doula, and Childbirth Educator. eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Text Hannah!

In today’s episode, I’m joined by Alexis Adams, CEO and therapist at Confidently Therapy, to dive into setting boundaries during pregnancy, birth and postpartum and the mental and emotional challenges of parenting.
In this episode we cover:

  • How to set boundaries without guilt and maintain them
  • Overlooked aspects of mental/emotional preparation for postpartum
  • Strategies for handling postpartum anxiety and guilt
  • Why fear, stress, and self-doubt are heightened for new parents and how to overcome them
  • The first step in moving from self-doubt to calm and connection

If you’re feeling overwhelmed or struggling with your parenting journey, this episode is packed with actionable insights to help you build confidence and find calm.
Connect with Alexis:

https://thehannahgill.com/firststeps

  continue reading

52 episoder

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