Ep 154: Self-Compassion as Movement Motivation with Dr. Diana Hill

Move Your DNA with Katy Bowman

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For more information on online courses in March 2025:
Click here for "Is That Yoga Move Right For You?"
And here for "Diastasis Recti and Beyond"
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Clinical psychologist Dr. Diana Hill joins biomechanist Katy Bowman for an enlightening episode about the delicate balance between setting high expectations and practicing self-compassion, particularly in the realms of movement and mindfulness. Discover how recognizing the constant movements in our lives can lead to intentional responses and holistic well-being. From debunking misconceptions to exploring practical exercises, Katy and Diana offer valuable insights into embracing self-compassion in movement and daily life.

177 episoder

#Fitness #Katy Bowman #Alternative Health #Health and Well-Being #Nutritious Movement #Jordan #Movement #Muscle #Joint #Mobile #Flexibility #Activism #Exercise