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Ep 155: What is a "Movement Diet"?
Manage episode 418193634 series 49706
Jeanette Loram PhD and Biomechanist Katy Bowman discuss movement as nutrition and the importance of diverse movement patterns for well-being. They unpack the concept of movement macros and micronutrients, exploring how different types of movements cater to tissue-specific needs. They also touch on the significance of functional footwear and provide practical tips for incorporating varied physical activities into daily life.
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Join Katy's upcoming movement retreat is May 17–19, at the Art of Living Center in North Carolina—'Healing Your Sole: A Stepwise Approach to Building Forever Functional Feet.' https://www.nutritiousmovement.com/retreat
157 episoder
Manage episode 418193634 series 49706
Jeanette Loram PhD and Biomechanist Katy Bowman discuss movement as nutrition and the importance of diverse movement patterns for well-being. They unpack the concept of movement macros and micronutrients, exploring how different types of movements cater to tissue-specific needs. They also touch on the significance of functional footwear and provide practical tips for incorporating varied physical activities into daily life.
--
Join Katy's upcoming movement retreat is May 17–19, at the Art of Living Center in North Carolina—'Healing Your Sole: A Stepwise Approach to Building Forever Functional Feet.' https://www.nutritiousmovement.com/retreat
157 episoder
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