Artwork

Innhold levert av Timothy Olson / Ruth Olson - Inspired by Brene Brown and Mel Robbins, Timothy Olson / Ruth Olson - Inspired by Brene Brown, and Mel Robbins. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Timothy Olson / Ruth Olson - Inspired by Brene Brown and Mel Robbins, Timothy Olson / Ruth Olson - Inspired by Brene Brown, and Mel Robbins eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Player FM - Podcast-app
Gå frakoblet med Player FM -appen!

Ep. 139 - Conquering Overwhelm: 10 Practical Tips - Part 2

15:06
 
Del
 

Manage episode 396998328 series 3399575
Innhold levert av Timothy Olson / Ruth Olson - Inspired by Brene Brown and Mel Robbins, Timothy Olson / Ruth Olson - Inspired by Brene Brown, and Mel Robbins. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Timothy Olson / Ruth Olson - Inspired by Brene Brown and Mel Robbins, Timothy Olson / Ruth Olson - Inspired by Brene Brown, and Mel Robbins eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Welcome back to "Mr. and Mrs. Therapy" for Part 2 of our special series on overcoming overwhelm. Building on our previous discussion, we continue to unravel practical and effective strategies to manage and reduce feelings of being overwhelmed. This episode covers the next five tips, each designed to bring you closer to a balanced and stress-free life.

We'll explore the importance of setting achievable goals, understanding the power of saying 'no', and the role of self-care in combating overwhelm. Learn how to delegate tasks effectively and why it's crucial to embrace imperfections in our daily lives. We also delve into how mindfulness practices can help you stay grounded and focused amidst chaos.

These tips are not just about managing your to-do list; they're about changing your approach to life's demands, fostering resilience, and finding joy in simplicity. Whether you're juggling work, family, or personal projects, these strategies are here to guide you toward a more peaceful and fulfilling life.

Tune in to complete your toolkit for handling overwhelm and start applying these tips to your daily routine for lasting change.

Remember to join our community discussion over at our Facebook Group: Mr. and Mrs. Therapy Podcast Group, or share your experiences with us at podcast@mrandmrstherapy.com.

{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}

  continue reading

174 episoder

Artwork
iconDel
 
Manage episode 396998328 series 3399575
Innhold levert av Timothy Olson / Ruth Olson - Inspired by Brene Brown and Mel Robbins, Timothy Olson / Ruth Olson - Inspired by Brene Brown, and Mel Robbins. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Timothy Olson / Ruth Olson - Inspired by Brene Brown and Mel Robbins, Timothy Olson / Ruth Olson - Inspired by Brene Brown, and Mel Robbins eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Welcome back to "Mr. and Mrs. Therapy" for Part 2 of our special series on overcoming overwhelm. Building on our previous discussion, we continue to unravel practical and effective strategies to manage and reduce feelings of being overwhelmed. This episode covers the next five tips, each designed to bring you closer to a balanced and stress-free life.

We'll explore the importance of setting achievable goals, understanding the power of saying 'no', and the role of self-care in combating overwhelm. Learn how to delegate tasks effectively and why it's crucial to embrace imperfections in our daily lives. We also delve into how mindfulness practices can help you stay grounded and focused amidst chaos.

These tips are not just about managing your to-do list; they're about changing your approach to life's demands, fostering resilience, and finding joy in simplicity. Whether you're juggling work, family, or personal projects, these strategies are here to guide you toward a more peaceful and fulfilling life.

Tune in to complete your toolkit for handling overwhelm and start applying these tips to your daily routine for lasting change.

Remember to join our community discussion over at our Facebook Group: Mr. and Mrs. Therapy Podcast Group, or share your experiences with us at podcast@mrandmrstherapy.com.

{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}

  continue reading

174 episoder

Alle episoder

×
 
Loading …

Velkommen til Player FM!

Player FM scanner netter for høykvalitets podcaster som du kan nyte nå. Det er den beste podcastappen og fungerer på Android, iPhone og internett. Registrer deg for å synkronisere abonnement på flere enheter.

 

Hurtigreferanseguide

Copyright 2024 | Sitemap | Personvern | Vilkår for bruk | | opphavsrett