#1837 - One Way Your Emotions Sabotage You

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Do you ever feel like your emotions are holding you back from reaching your goals? In this episode, Kevin and Alan discuss how emotions can sabotage your progress and offer simple tips to break free from those negative cycles. They share personal stories and explain the difference between the “doom loop” and the “success loop.” You’ll also learn why small actions can lead to significant changes over time and how having support can keep you on track even on your most challenging days.
Links mentioned:
Next Level Group Coaching - https://www.nextleveluniverse.com/group-coaching/
Group 16 - The 1st call is on Tuesday, October 8, 2024, at 5 PM EST, and the group runs for 3 months. Discount Code for N.L. Group Coaching (30% off): NLULISTENER
Free 30-Minute Podcast Breakthrough Session with Kevin: https://bit.ly/3MAuczF
Free 30-Minute Coaching Call with Alan: https://bit.ly/3ASu9wu
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For more information, please check out our website at the link below. 👇
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Kevin: https://www.instagram.com/neverquitkid/
Alan: https://www.instagram.com/alazaros88/
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Alan: https://www.facebook.com/alan.lazaros
Kevin: https://www.facebook.com/kevin.palmieri.90/
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LinkedIn ✍
Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/
Alan: https://www.linkedin.com/in/alanlazarosllc/
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Show notes:
(02:35) Cognitive Behavioral Therapy Triangle
(05:13) How emotions sabotage progress
(06:26) Doom Loop Vs. Success Loop
(09:32) Recognizing the shift between success and doom loops
(11:06) Meet like-minded people and jumpstart your journey to achieving your dreams while optimizing your life. Join Next Level Group Coaching.
(13:17) Acting your way into feeling
(16:31) Personal struggles and building resilience
(20:55) Outro

Kapitler

1. #1837 - One Way Your Emotions Sabotage You (00:00:00)

2. Cognitive Behavioral Therapy Triangle (00:02:35)

3. How emotions sabotage progress (00:05:13)

4. Doom Loop Vs. Success Loop (00:06:26)

5. Recognizing the shift between success and doom loops (00:09:32)

6. Meet like-minded people and jumpstart your journey to achieving your dreams while optimizing your life. Join Next Level Group Coaching. (00:11:06)

7. Acting your way into feeling (00:13:17)

8. Personal struggles and building resilience (00:16:31)

9. Outro (00:20:55)