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1 Flight of the Monarchs: Jaime Rojo on Beauty and Conservation 31:01
82: How to Rewire Your Brain, Quit Porn, and Reclaim Your Life (on The Walk Family Podcast)
Manage episode 461409127 series 3418630
I had an excellent conversation with Tony Smith from The Walk Family Podcast - a Christian podcast for parents. It was a huge privilege talking with Tony about the true struggle of pornography addiction in this country and around the world.
As many of you guys know, porn addiction is rampant. This is no longer the 90’s where the internet was new - porn is now recognized as a legitimate addiction across the world.
While it has not yet been officially included in the DSM (the Diagnostic Statistical Manual within the psychology field) I believe that is coming soon. It has become impossible to ignore.
iPads, cell phones, computers...we really have set ourselves up to be an addicted society unfortunately. And not just to porn.
Internet addiction, social media addiction, and other digital addictions that have become commonplace. Now, in small kids as well. We’re raising a society of digital addicts.
In this conversation, Tony and I talk about my personal journey overcoming porn addiction, and I talk about how I’m helping men do the same thing in my 1-on-1 coaching business.
There are many different psychological and behavioral strategies and tactics you can use to decrease your need for porn and eventually quit porn entirely. There are physical, emotional, and social roots of porn addiction that you can address and overcome.
So I hope this episode is a blessing to you guys. Let’s dive in with Tony Smith from the Walk Family Podcast.
BUILD THE NO MORE PORN LIFESTYLE
FREE WORKSHOP: The 8 Keys to Lose Your Desire for Porn
FREE EBOOK: The 10 Tools to Conquer Porn Cravings
Intensive Porn Addiction Recovery Program
MORE ARTICLES
Christianity and Porn Addiction | How to Overcome Sexual & Religious Shame
Childhood Trauma, Porn Addiction & Seeking Safety in Pleasure and Escape
How to Help Someone with a Porn Addiction in 3 Steps
8 Rules to Get You 3 Months Sober from Porn
Stop Porn Cravings | 7 Tools to Overcome Fantasizing & Lust Habits
The Porn Addiction Funnel: How To Break Porn Addiction
Music by Bensound.com
Breaking down faith, culture & big questions - a mix of humor with real spiritual growth.
Listen on: Apple Podcasts Spotify
Kapitler
1. 82: How to Rewire Your Brain, Quit Porn, and Reclaim Your Life (on The Walk Family Podcast) (00:00:00)
2. [Ad] Faith That Challenges. Conversations that Matter. Laughs included. Subscribe Now! (00:14:00)
3. (Cont.) 82: How to Rewire Your Brain, Quit Porn, and Reclaim Your Life (on The Walk Family Podcast) (00:14:47)
87 episoder
Manage episode 461409127 series 3418630
I had an excellent conversation with Tony Smith from The Walk Family Podcast - a Christian podcast for parents. It was a huge privilege talking with Tony about the true struggle of pornography addiction in this country and around the world.
As many of you guys know, porn addiction is rampant. This is no longer the 90’s where the internet was new - porn is now recognized as a legitimate addiction across the world.
While it has not yet been officially included in the DSM (the Diagnostic Statistical Manual within the psychology field) I believe that is coming soon. It has become impossible to ignore.
iPads, cell phones, computers...we really have set ourselves up to be an addicted society unfortunately. And not just to porn.
Internet addiction, social media addiction, and other digital addictions that have become commonplace. Now, in small kids as well. We’re raising a society of digital addicts.
In this conversation, Tony and I talk about my personal journey overcoming porn addiction, and I talk about how I’m helping men do the same thing in my 1-on-1 coaching business.
There are many different psychological and behavioral strategies and tactics you can use to decrease your need for porn and eventually quit porn entirely. There are physical, emotional, and social roots of porn addiction that you can address and overcome.
So I hope this episode is a blessing to you guys. Let’s dive in with Tony Smith from the Walk Family Podcast.
BUILD THE NO MORE PORN LIFESTYLE
FREE WORKSHOP: The 8 Keys to Lose Your Desire for Porn
FREE EBOOK: The 10 Tools to Conquer Porn Cravings
Intensive Porn Addiction Recovery Program
MORE ARTICLES
Christianity and Porn Addiction | How to Overcome Sexual & Religious Shame
Childhood Trauma, Porn Addiction & Seeking Safety in Pleasure and Escape
How to Help Someone with a Porn Addiction in 3 Steps
8 Rules to Get You 3 Months Sober from Porn
Stop Porn Cravings | 7 Tools to Overcome Fantasizing & Lust Habits
The Porn Addiction Funnel: How To Break Porn Addiction
Music by Bensound.com
Breaking down faith, culture & big questions - a mix of humor with real spiritual growth.
Listen on: Apple Podcasts Spotify
Kapitler
1. 82: How to Rewire Your Brain, Quit Porn, and Reclaim Your Life (on The Walk Family Podcast) (00:00:00)
2. [Ad] Faith That Challenges. Conversations that Matter. Laughs included. Subscribe Now! (00:14:00)
3. (Cont.) 82: How to Rewire Your Brain, Quit Porn, and Reclaim Your Life (on The Walk Family Podcast) (00:14:47)
87 episoder
All episodes
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1 87: Self-Control & Porn Addiction | Why Willpower Always Fails & the 3 Pillars to Quit Porn Successfully 33:23
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1 86: Why Doesn't God Take My Porn Addiction? | Spirituality, Psychology & Praying to Quit Porn 40:51
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1 85: My Wife Ignores My Progress with Porn Addiction | Navigating Relationship Struggles, Lack of Trust & Betrayal Trauma 40:07
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1 84: The Science Behind Porn Addiction—and How to Stop | The Truth About Addiction Genetics, and Why You’re Not “Doomed” to Be an Addict Forever | Dr. Evelyn Higgins 58:10
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1 83: Prevent Porn Cravings & Relapse Through Emotional Awareness Techniques | Simple Methods to Slow the Mind & Connect with Others 1:14:01
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1 82: How to Rewire Your Brain, Quit Porn, and Reclaim Your Life (on The Walk Family Podcast) 51:57
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1 81: Christianity and Porn Addiction | How Your Relationship with God May Be Keeping You From Quitting Porn and How to Overcome Religious and Sexual Shame 49:42
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1 80: Childhood Trauma, Porn Addiction, Seeking Safety in Pleasure and Escape, and How to Quit Porn by Transforming Your Mindset & Lifestyle (on the New Paths Podcast with Dan Johnson) 1:01:25
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1 79: Emotional Drivers of Porn Addiction, Bad Advice that Makes Porn Addiction Worse, How to Heal Past Trauma, Save Your Marriage & Improve Your Sex Life | Dean & HollyKem Sunseri 1:36:34
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1 78: Stop Porn Addiction in 3 Easy Steps with ‘The Frontline Framework’ | Dan Johnson with New Paths 1:13:36
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1 77: One Year of Porn Addiction Withdrawals | What to Expect During Your First Year After Quitting & How to Stay Sober 33:18
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1 76: Anger, Porn Addiction & One Simple Mental Technique to Overcome Both 26:10
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1 75: Quit Porn Using IFS | A Powerful New Approach to Psychology & Addiction Recovery 30:16
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1 74: Being Self-Critical Fuels Porn Addiction | How to Stop Perfectionism So You Can Stop Watching Porn 31:37
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1 73: Porn Addiction Positive Affirmations that Are Psychologically Effective | Recovery Mindset Statements to Quit Porn 35:33
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1 72: Break Barriers to Quit Porn | 4 Psychological Blocks that Prevent Porn Recovery and How to Bust Through Them 33:37
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1 71: Relapse-Free Business Trips & Vacations | How to Build a Safety Plan to Stop Watching Porn While Traveling 43:51
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1 70: What to Do When Your Wife is Triggered | How to Hold Boundaries and Use the Language of Safety in Your Marriage When You Have a Porn Addiction 52:02
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1 69: Journey Out of Darkness | A Porn Addiction Story of Healing Through Empathy & Compassion 25:41
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1 68: From Porn to Peace | Recovery Mindset Practices to Stop Watching Porn 41:36
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1 67: My Wife Won't Have Sex With Me - What Do I Do? | Side Effects of Porn Addiction in Marriage and Finding Sexual Healing 41:01
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1 66: When Wives Become Sex Objects | Porn Addiction in Marriage, and How a Man Overcomes Sexual Obsession 58:25
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1 65: Beat Porn Triggers Using this 5-Step System to Overcome Porn Addiction 35:19
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1 64: The 17 Porn Addiction Symptoms that Porn Addicts and Spouses Should Know 54:17
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1 63: Relapse: How to Tell Your Wife About Your Porn Relapse (Without a Fight) Using The 4-Pronged Ownership Approach 39:23
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1 62: Stop Thoughts that Cause Porn Addiction | The 5 Levels of Cognition Behind Porn Cravings 43:44
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1 61: Make Friends with the Addict Part of Your Brain | Quit Porn Using 3 Evidence-based IFS Principles 36:42
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1 60: Stop Porn Cravings | 7 Tools to Overcome Fantasizing & Lust Habits 56:00
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1 59: 3 Thought Strategies to Prevent Porn Addiction and Cravings 47:49
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1 58: How You Can Enjoy Work More - According to Brain Science | Chris Reavis 1:13:28
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