54. How Do I Boost My Fertility In Between Children? With Kim Perez, FNTP Nourished And Nurturing: Postpartum Moms And Feeding Babies podcast

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Fitness Nutrition Michelle Tagge

Innhold levert av Michelle Tagge. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Michelle Tagge eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Nourished and Nurturing: Postpartum Moms and Feeding Babies « »
54. How do I boost my fertility in between children? with Kim Perez, FNTP

4y ago 1:03:27

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MP3•Episoder hjem

Innhold levert av Michelle Tagge. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Michelle Tagge eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Michelle talks to Kim Perez about recovering from childbirth with the plan to prepare for another baby. We talk about how pregnancy, labor & delivery, and breastfeeding can leave you depleted, and what you can do to make sure your body is ready to carry another child. Rebuilding nutrient stores and regaining mental health are so important for both mom and baby during pregnancy. Kim talks through general considerations for making sure your cycle is healthy, but goes into specific questions like ideal spacing between kids and trying to conceive while breastfeeding. Then we go into the conflicting messages we get about dieting postpartum and how than can impact your fertility and ability to replete nutrients.

Where to find Kim:

Root & Branch Nutrition Website

@rootandbranchnutrition

Where to find Michelle:

Michelle's Website

@michelletagge.nutrition

… continue reading

64 episoder

#Fitness #Nutrition #Michelle Tagge

Artwork

54. How do I boost my fertility in between children? with Kim Perez, FNTP

Nourished and Nurturing: Postpartum Moms and Feeding Babies

published 4y ago

Del

MP3•Episoder hjem

Innhold levert av Michelle Tagge. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Michelle Tagge eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Michelle talks to Kim Perez about recovering from childbirth with the plan to prepare for another baby. We talk about how pregnancy, labor & delivery, and breastfeeding can leave you depleted, and what you can do to make sure your body is ready to carry another child. Rebuilding nutrient stores and regaining mental health are so important for both mom and baby during pregnancy. Kim talks through general considerations for making sure your cycle is healthy, but goes into specific questions like ideal spacing between kids and trying to conceive while breastfeeding. Then we go into the conflicting messages we get about dieting postpartum and how than can impact your fertility and ability to replete nutrients.

Where to find Kim:

Root & Branch Nutrition Website

@rootandbranchnutrition

Where to find Michelle:

Michelle's Website

@michelletagge.nutrition

… continue reading

64 episoder

#Fitness #Nutrition #Michelle Tagge

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