Ep 24 - Lessons In Longevity Nutrition For Noobs podcast

Artwork

Fitness Nutrition N4N Productions

Innhold levert av N4N Productions. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av N4N Productions eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Nutrition for Noobs « »
Ep 24 - Lessons in longevity

20d ago 1:00:19

Del

MP3•Episoder hjem

Innhold levert av N4N Productions. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av N4N Productions eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

We all want to live longer - and healthier - lives. But is there a template we can follow? While there’s no guarantees (of course!), we might be able to find some clues by looking at regions of the world where people, on average, live longer and healthier. What are their lifestyles like? Michelle breaks out her atlas and we join her on a journey to Vilcabamba, Ecuador, the Caucasus region, Pakistan’s Hunza Valley and Okinawa, Japan, to talk about Alexander Leaf’s groundbreaking research in the 1970s. Let’s learn about “long living” people and see why you should take it as a compliment when someone tells you “you look old!”

… continue reading

27 episoder

#Fitness #Nutrition #N4N Productions

Artwork

Ep 24 - Lessons in longevity

Nutrition for Noobs

published 20d ago

Del

MP3•Episoder hjem

Innhold levert av N4N Productions. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av N4N Productions eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

We all want to live longer - and healthier - lives. But is there a template we can follow? While there’s no guarantees (of course!), we might be able to find some clues by looking at regions of the world where people, on average, live longer and healthier. What are their lifestyles like? Michelle breaks out her atlas and we join her on a journey to Vilcabamba, Ecuador, the Caucasus region, Pakistan’s Hunza Valley and Okinawa, Japan, to talk about Alexander Leaf’s groundbreaking research in the 1970s. Let’s learn about “long living” people and see why you should take it as a compliment when someone tells you “you look old!”

… continue reading

27 episoder

#Fitness #Nutrition #N4N Productions

Minden epizód

×

Velkommen til Player FM!

Player FM scanner netter for høykvalitets podcaster som du kan nyte nå. Det er den beste podcastappen og fungerer på Android, iPhone og internett. Registrer deg for å synkronisere abonnement på flere enheter.

Lytt til 500+ tema