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2839: 4 Tricks to get a Better Night’s Sleep by Ashley Ann Lawrie of Free Form Fitness on Rest and Recovery

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Innhold levert av Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2839:

Ashley Ann Lawrie shares practical and transformative tips to enhance your sleep quality through small but impactful changes to your nightly routine. Her advice helps you wake up refreshed and energized, improving both your health and daily performance.

Read along with the original article(s) here: https://freeformfitness.ca/4-tricks-get-better-nights-sleep/

Quotes to ponder:

"A better night's sleep isn’t just a luxury; it’s the foundation of physical and mental wellness."

"Simple tweaks to your nighttime habits can mean the difference between restless nights and deep, rejuvenating sleep."

Episode references:

Sleep Foundation: How to Improve Sleep: https://www.sleepfoundation.org/sleep-hygiene

National Institute on Aging: Tips for Better Sleep as You Age: https://www.nia.nih.gov/health/good-nights-sleep

Why We Sleep: Unlocking the Power of Sleep and Dreams: https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

2876 episoder

Artwork
iconDel
 
Manage episode 460652986 series 2512490
Innhold levert av Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2839:

Ashley Ann Lawrie shares practical and transformative tips to enhance your sleep quality through small but impactful changes to your nightly routine. Her advice helps you wake up refreshed and energized, improving both your health and daily performance.

Read along with the original article(s) here: https://freeformfitness.ca/4-tricks-get-better-nights-sleep/

Quotes to ponder:

"A better night's sleep isn’t just a luxury; it’s the foundation of physical and mental wellness."

"Simple tweaks to your nighttime habits can mean the difference between restless nights and deep, rejuvenating sleep."

Episode references:

Sleep Foundation: How to Improve Sleep: https://www.sleepfoundation.org/sleep-hygiene

National Institute on Aging: Tips for Better Sleep as You Age: https://www.nia.nih.gov/health/good-nights-sleep

Why We Sleep: Unlocking the Power of Sleep and Dreams: https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

2876 episoder

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