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1420: How to Be Mindful During Busy Times by Rachael Kable on Mindfulness & Stress Management
Manage episode 435163004 series 1318600
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 1420:
Rachael Kable offers valuable insights on using mindfulness to navigate busy times without sacrificing well-being. By learning to say no, using breath to manage stress, changing negative thoughts, and embracing the true meaning of mindfulness, listeners can stay focused and calm even during hectic periods. These strategies help build resilience and support a smarter, not harder, approach to life.
Read along with the original article(s) here: https://www.rachaelkable.com/blog/how-to-be-mindful-during-a-busy-day
Quotes to ponder:
"If your heart says no, you say no."
"Stress and overwhelm are signals for mindfulness."
"Mindfulness is about being present in a non-judgmental way."
Learn more about your ad choices. Visit megaphone.fm/adchoices
2397 episoder
1420: How to Be Mindful During Busy Times by Rachael Kable on Mindfulness & Stress Management
Optimal Work Daily - Career, Productivity & Entrepreneurship
Manage episode 435163004 series 1318600
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 1420:
Rachael Kable offers valuable insights on using mindfulness to navigate busy times without sacrificing well-being. By learning to say no, using breath to manage stress, changing negative thoughts, and embracing the true meaning of mindfulness, listeners can stay focused and calm even during hectic periods. These strategies help build resilience and support a smarter, not harder, approach to life.
Read along with the original article(s) here: https://www.rachaelkable.com/blog/how-to-be-mindful-during-a-busy-day
Quotes to ponder:
"If your heart says no, you say no."
"Stress and overwhelm are signals for mindfulness."
"Mindfulness is about being present in a non-judgmental way."
Learn more about your ad choices. Visit megaphone.fm/adchoices
2397 episoder
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