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1440: 6 Steps to Unplug From Work by Christine Carter with Live Happy on Work-Life Balance

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Manage episode 438905748 series 2394894
Innhold levert av Optimal Living Daily LLC and Optimal Living Daily | Dan W.. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Optimal Living Daily LLC and Optimal Living Daily | Dan W. eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 1440:

To effectively unplug from work, Christine Carter, Ph.D., offers six actionable steps, including scheduling specific times for checking emails, turning off notifications, and creating a plan for more fulfilling activities. These strategies aim to reduce stress and increase focus by setting boundaries with technology and fostering deeper connections with loved ones.

Read along with the original article(s) here: https://livehappy.com/6-steps-to-unplug-from-work/

Quotes to ponder:

"Unplugging from work is not just about turning off your devices; it's about reclaiming your time and mental space."

"By setting clear boundaries, you create a separation between your work life and personal time, which is essential for recharging."

"Self-care is not a luxury; it’s a necessity for maintaining your well-being and productivity."

Episode references:

Mindfulness Meditation: https://www.mindful.org/meditation/mindfulness-getting-started/

The Power of Habit: https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

2173 episoder

Artwork
iconDel
 
Manage episode 438905748 series 2394894
Innhold levert av Optimal Living Daily LLC and Optimal Living Daily | Dan W.. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Optimal Living Daily LLC and Optimal Living Daily | Dan W. eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 1440:

To effectively unplug from work, Christine Carter, Ph.D., offers six actionable steps, including scheduling specific times for checking emails, turning off notifications, and creating a plan for more fulfilling activities. These strategies aim to reduce stress and increase focus by setting boundaries with technology and fostering deeper connections with loved ones.

Read along with the original article(s) here: https://livehappy.com/6-steps-to-unplug-from-work/

Quotes to ponder:

"Unplugging from work is not just about turning off your devices; it's about reclaiming your time and mental space."

"By setting clear boundaries, you create a separation between your work life and personal time, which is essential for recharging."

"Self-care is not a luxury; it’s a necessity for maintaining your well-being and productivity."

Episode references:

Mindfulness Meditation: https://www.mindful.org/meditation/mindfulness-getting-started/

The Power of Habit: https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

2173 episoder

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