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Episode 30. Exercise for Health
Manage episode 310257743 series 3051002
Innhold levert av Annika Fain. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Annika Fain eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
This is the 30th episode of Seattle Outdoor Sister. Annika took a 3 month break from recording, but is now excited to be recording again. In upcoming months she plans to interview more amazing, enthusiastic women about their experience in the outdoors. In this episode, Annika talks About the importance of exercise for mental and physical health. She also talks about it to triathlons and 190 mile bike ride she did this summer.
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