Calm Your Mind With Food Patrick Holford: Simple Wisdom For A Healthy Life podcast

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Innhold levert av patrickholford. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av patrickholford eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Patrick Holford: Simple Wisdom for a Healthy Life « »
Calm Your Mind with Food

10M ago 55:27

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Innhold levert av patrickholford. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av patrickholford eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

My guest today is Uma Naiidoo who founded and directed the first and only hospital-based program in Nutritional, Lifestyle and Metabolic Psychiatry and is Director of Nutritional and Psychiatry Service at Massachusetts General Hospital and serves on the faculty of Harvard Medical school.

Her books Your Brain on Food and The Food Mood Connection are bestsellers in the US. Here we focus on anxiety and her new book How to Calm Your Mind with Food - out yesterday.

For more on nutrition and anxiety see the Anxiety topic on my website. Also see my book The Stress Cure.

… continue reading

52 episoder

#Fitness #Nutrition #patrickholford

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Calm Your Mind with Food

Patrick Holford: Simple Wisdom for a Healthy Life

published 10M ago

Del

MP3•Episoder hjem

Innhold levert av patrickholford. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av patrickholford eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

My guest today is Uma Naiidoo who founded and directed the first and only hospital-based program in Nutritional, Lifestyle and Metabolic Psychiatry and is Director of Nutritional and Psychiatry Service at Massachusetts General Hospital and serves on the faculty of Harvard Medical school.

Her books Your Brain on Food and The Food Mood Connection are bestsellers in the US. Here we focus on anxiety and her new book How to Calm Your Mind with Food - out yesterday.

For more on nutrition and anxiety see the Anxiety topic on my website. Also see my book The Stress Cure.

… continue reading

52 episoder

#Fitness #Nutrition #patrickholford

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