I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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Innhold levert av Joshua Gibson. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Joshua Gibson eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Ep. 249: Better Exercise Sequencing = Better Results? | Chris Taber, PhD
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Manage episode 418718678 series 2468668
Innhold levert av Joshua Gibson. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Joshua Gibson eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
The ability to effectively stack together productive training blocks is the hallmark of great programming. It sounds simple, but it can be challenging to do, let alone do well across long stretches of time.
In this episode, I sit down with Chris Taber, PhD, to discuss exercise variation, peridization, and the ins and outs of long-term planning.
Enjoy.
Follow Chris:
Chris Taber (@drchristaber) | Instagram
Christopher Taber (researchgate.net)
Sign up for our coaching mentorship group -- our next call is 5/17 at 12 pm EDT!
https://coachlogik-mentorship.mn.co
Subscribe to my Patreon to support the show!!!
Philosophical Weightlifting | Creating Weightlifting podcasts and sharing knowledge.
Follow me and get coaching:
https://www.instagram.com/josh_philwl/
Weightlifting House:
https://www.weightliftinghouse.com/ code PHILWL for 10% off
Onyx:
https://www.onyxstraps.com/ with code PHILWL for 10% off
https://www.instagram.com/onyx_straps/
Virus:
https://virusintl.com code PHILWL for 10% off
Earth Fed Muscle:
https://www.earthfedmuscle.com/ with code PHILWL for 10% off
…
continue reading
In this episode, I sit down with Chris Taber, PhD, to discuss exercise variation, peridization, and the ins and outs of long-term planning.
Enjoy.
Follow Chris:
Chris Taber (@drchristaber) | Instagram
Christopher Taber (researchgate.net)
Sign up for our coaching mentorship group -- our next call is 5/17 at 12 pm EDT!
https://coachlogik-mentorship.mn.co
Subscribe to my Patreon to support the show!!!
Philosophical Weightlifting | Creating Weightlifting podcasts and sharing knowledge.
Follow me and get coaching:
https://www.instagram.com/josh_philwl/
Weightlifting House:
https://www.weightliftinghouse.com/ code PHILWL for 10% off
Onyx:
https://www.onyxstraps.com/ with code PHILWL for 10% off
https://www.instagram.com/onyx_straps/
Virus:
https://virusintl.com code PHILWL for 10% off
Earth Fed Muscle:
https://www.earthfedmuscle.com/ with code PHILWL for 10% off
180 episoder
MP3•Episoder hjem
Manage episode 418718678 series 2468668
Innhold levert av Joshua Gibson. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Joshua Gibson eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
The ability to effectively stack together productive training blocks is the hallmark of great programming. It sounds simple, but it can be challenging to do, let alone do well across long stretches of time.
In this episode, I sit down with Chris Taber, PhD, to discuss exercise variation, peridization, and the ins and outs of long-term planning.
Enjoy.
Follow Chris:
Chris Taber (@drchristaber) | Instagram
Christopher Taber (researchgate.net)
Sign up for our coaching mentorship group -- our next call is 5/17 at 12 pm EDT!
https://coachlogik-mentorship.mn.co
Subscribe to my Patreon to support the show!!!
Philosophical Weightlifting | Creating Weightlifting podcasts and sharing knowledge.
Follow me and get coaching:
https://www.instagram.com/josh_philwl/
Weightlifting House:
https://www.weightliftinghouse.com/ code PHILWL for 10% off
Onyx:
https://www.onyxstraps.com/ with code PHILWL for 10% off
https://www.instagram.com/onyx_straps/
Virus:
https://virusintl.com code PHILWL for 10% off
Earth Fed Muscle:
https://www.earthfedmuscle.com/ with code PHILWL for 10% off
…
continue reading
In this episode, I sit down with Chris Taber, PhD, to discuss exercise variation, peridization, and the ins and outs of long-term planning.
Enjoy.
Follow Chris:
Chris Taber (@drchristaber) | Instagram
Christopher Taber (researchgate.net)
Sign up for our coaching mentorship group -- our next call is 5/17 at 12 pm EDT!
https://coachlogik-mentorship.mn.co
Subscribe to my Patreon to support the show!!!
Philosophical Weightlifting | Creating Weightlifting podcasts and sharing knowledge.
Follow me and get coaching:
https://www.instagram.com/josh_philwl/
Weightlifting House:
https://www.weightliftinghouse.com/ code PHILWL for 10% off
Onyx:
https://www.onyxstraps.com/ with code PHILWL for 10% off
https://www.instagram.com/onyx_straps/
Virus:
https://virusintl.com code PHILWL for 10% off
Earth Fed Muscle:
https://www.earthfedmuscle.com/ with code PHILWL for 10% off
180 episoder
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