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PMS Made Peaceful | Emotional Regulation, Cycle Syncing, Monthly Cycle Hormones, Christian Women, Hormone Imbalance
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27. 3 Tips To Help You Know If Your Anxiety Is All The Time Or Just In The Premenstrual Phase
Manage episode 410077705 series 3531683
Innhold levert av Lauren Collins | Registered Nurse, Wellness Coach, Life Coach, Lauren Collins | Registered Nurse, Wellness Coach, and Life Coach. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Lauren Collins | Registered Nurse, Wellness Coach, Life Coach, Lauren Collins | Registered Nurse, Wellness Coach, and Life Coach eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Are you struggling with anxiety and overwhelm, but you're not quite sure if it's related to where you are in your cycle? Are there times when the anxiety gets worse and you're trying to figure out if it is tied to your premenstrual phase?
In this episode, I'm sharing 3 ways to help you figure out when and how your anxiety symptoms are showing up, and how you can start tracking where you are in your cycle.
Have a listen!
Lauren
Next Steps:
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