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45 Minute Flow – May 12, 2015 – Audio
Manage episode 156041331 series 1174840
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On this episode we’re working through a short opening sequence filled with lunges while focusing on stretching out the hip flexor, and then on to a standing series where we add some shoulder openers. This is followed by a seated series and the option to practice headstand. Enjoy!
https://archive.org/download/45MinuteFlow/45%20minute%20flow.mp310 episoder
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