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60 Minute Balance Flow – March 31, 2015 – Audio
Manage episode 156041336 series 1174840
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In this class we’re going to weave traditional standing balancing poses into a flow while working the total body. Keep your core engaged, stick with you breath, and focus your gaze during transitions. That will help a lot with your balance. However, if you fall, don’t worry about it!
Props needed: Stability ball or wall
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