The Cupping Book by Dr. Tom Ingegno Book Summary

Positive Solutions 4 Life-Transforming Your Mind & Body from the Inside Out

This is a summary of Dr. Tom Ingegno's, The Cupping Book.
I received this book and cups as a gift for having Dr. Tom on my podcast in August (see Episode on August 16th). He did not ask me to read his book nor did he ask me to give a review of it. I am just sharing this book summary as it aligns with my mission to help bring Positive Solutions to you, my listeners, that can transform your life from the inside out.

In this book summary, I summarize what cupping is, give a brief history of this ancient practice, what cupping is beneficial for, description of the bruising and why it varies in color, and how long the bruising lasts.

To learn more about what type of cups are out there, the types of oils or creams to use, where to get them, how to clean them, Dr. Tom provides all this in his book. He also describes in detail the step by step instructions for how to perform static cupping and sliding cupping techniques.

Dr. Tom really wants to bring the ancient art of cupping back into the homes of anyone and everyone. Find his book on Amazon here.
Connect with Dr. Tom at Charm City Integrative Health.