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Use Your Natural Tendencies
Manage episode 461203551 series 3487399
Our brain is an extraordinary tool. It has built-in tendencies that, when understood and used wisely, can be leveraged to improve our behavior and help us achieve the things we truly desire. We often already know what to do; it’s the doing part that trips us up. In fact, one of our brain’s fundamental functions is to help us avoid pain, which keeps us alive. However, it’s also wired to think of the worst-case scenario when we ask ourselves, "What if?"
In this episode, I’m going to take a closer look at these natural tendencies and explore how we can use them to our advantage, especially when it comes to exercise, eating well, finances, and relationships.
Connect with Peggy Meyer here:
https://positivesolutions4life.com/
Get a copy of the book, The Strength to Shift: http://bit.ly/3ZRh8xF
155 episoder
Use Your Natural Tendencies
Positive Solutions 4 Life-Transforming Your Mind & Body from the Inside Out
Manage episode 461203551 series 3487399
Our brain is an extraordinary tool. It has built-in tendencies that, when understood and used wisely, can be leveraged to improve our behavior and help us achieve the things we truly desire. We often already know what to do; it’s the doing part that trips us up. In fact, one of our brain’s fundamental functions is to help us avoid pain, which keeps us alive. However, it’s also wired to think of the worst-case scenario when we ask ourselves, "What if?"
In this episode, I’m going to take a closer look at these natural tendencies and explore how we can use them to our advantage, especially when it comes to exercise, eating well, finances, and relationships.
Connect with Peggy Meyer here:
https://positivesolutions4life.com/
Get a copy of the book, The Strength to Shift: http://bit.ly/3ZRh8xF
155 episoder
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