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Innhold levert av Lisa Zawrotny. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Lisa Zawrotny eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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How to Become a Recovering Perfectionist with Steph Ellen Diplock

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Manage episode 445068715 series 2803060
Innhold levert av Lisa Zawrotny. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Lisa Zawrotny eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Text your thoughts and questions!

Do you struggle to take action because something has to be “just right,” or do you beat yourself up for everything you’ve done wrong (without noticing all you've done right)? Maybe you feel like you’re just not enough because you can’t reach the level of achievement or quality you want. If so, you may be labeled a “perfectionist.” Steph Ellen Diplock, a recovered perfectionist, joins me on the podcast today to delve into the complexities of perfectionism, exploring its roots, manifestations, and the impact it has on us as individuals (especially women). This week, episode 231 of the Positively LivingⓇ Podcast is about how to become a recovering perfectionist!

In addition to being a recovered perfectionist, Steph Ellen is a multi-passionate mindset coach, energetic healer, certified yoga teacher, and equine veterinarian. Steph works with high achievers to let go of perfectionism and self-sabotage and live their purpose without hustle. Steph’s zone of genius is combining potent mindset coaching, shadow work, and nervous system regulation for a holistic and lasting transformation.

In this episode of the Positively LivingⓇ Podcast, Steph Ellen Diplock shares how perfectionism is too often glorified yet is actually a form of self-sabotage, leading to procrastination and a lack of authentic connection. She offers you actionable steps to take right now to overcome perfectionism.

Steph Ellen and I cover the following topics:

  • How perfectionism is less about having high standards and more a coping mechanism used to minimize feelings of shame and inadequacy.
  • How to overcome perfectionism by being present, celebrating small successes, and having self-awareness paired with self-compassion.
  • Finding safety in the body and practicing making mistakes in low-stakes environments are the first steps in getting comfortable with not being perfect.

Keep in mind that as you start your journey, it’s not about sacrificing high standards. It’s about being kind to yourself in the process of trying to reach them. To overcome perfectionism, self-compassion–which is the greatest builder of resilience–is essential.

CONNECT WITH STEPH ELLEN DIPLOCK:

Website

Instagram
CONNECT WITH LISA ZAWROTNY:

Resources

Work with Lisa!

LINKS MENTIONED IN THIS EPISODE:

(Find links to books/gear on the Positively Productive Resources Page.)

How to Let Go of Shane and Rebuild Self-Trust with Valerie Friedlander

5 Ways to Take Back Your Self-Worth with Jomana Elaridi

Internal Family Systems As a Proven Treatment for Burnout with Katie LaCelle

Binaural Beats: Sleep, Therapy, and Meditation (healthline.com)

The Diary Of A CEO - YouTube

Start your own podcast with Buzzsprout!

  continue reading

Kapitler

1. How to Become a Recovering Perfectionist with Steph Ellen Diplock (00:00:00)

2. Perfectionism is a coping mechanism often used to minimize feelings of shame and inadequacy. (00:02:38)

3. The significance of being present and enjoying the moment rather than constantly striving for perfection. (00:03:16)

4. Distinguishing High Standards from Perfectionism. (00:04:42)

5. Practical steps for overcoming perfectionism. (00:17:44)

6. Self-compassion is the greatest builder of resilience. (00:30:31)

7. The importance of creating new, positive stories about ourselves and our capabilities. (00:30:47)

233 episoder

Artwork
iconDel
 
Manage episode 445068715 series 2803060
Innhold levert av Lisa Zawrotny. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Lisa Zawrotny eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Text your thoughts and questions!

Do you struggle to take action because something has to be “just right,” or do you beat yourself up for everything you’ve done wrong (without noticing all you've done right)? Maybe you feel like you’re just not enough because you can’t reach the level of achievement or quality you want. If so, you may be labeled a “perfectionist.” Steph Ellen Diplock, a recovered perfectionist, joins me on the podcast today to delve into the complexities of perfectionism, exploring its roots, manifestations, and the impact it has on us as individuals (especially women). This week, episode 231 of the Positively LivingⓇ Podcast is about how to become a recovering perfectionist!

In addition to being a recovered perfectionist, Steph Ellen is a multi-passionate mindset coach, energetic healer, certified yoga teacher, and equine veterinarian. Steph works with high achievers to let go of perfectionism and self-sabotage and live their purpose without hustle. Steph’s zone of genius is combining potent mindset coaching, shadow work, and nervous system regulation for a holistic and lasting transformation.

In this episode of the Positively LivingⓇ Podcast, Steph Ellen Diplock shares how perfectionism is too often glorified yet is actually a form of self-sabotage, leading to procrastination and a lack of authentic connection. She offers you actionable steps to take right now to overcome perfectionism.

Steph Ellen and I cover the following topics:

  • How perfectionism is less about having high standards and more a coping mechanism used to minimize feelings of shame and inadequacy.
  • How to overcome perfectionism by being present, celebrating small successes, and having self-awareness paired with self-compassion.
  • Finding safety in the body and practicing making mistakes in low-stakes environments are the first steps in getting comfortable with not being perfect.

Keep in mind that as you start your journey, it’s not about sacrificing high standards. It’s about being kind to yourself in the process of trying to reach them. To overcome perfectionism, self-compassion–which is the greatest builder of resilience–is essential.

CONNECT WITH STEPH ELLEN DIPLOCK:

Website

Instagram
CONNECT WITH LISA ZAWROTNY:

Resources

Work with Lisa!

LINKS MENTIONED IN THIS EPISODE:

(Find links to books/gear on the Positively Productive Resources Page.)

How to Let Go of Shane and Rebuild Self-Trust with Valerie Friedlander

5 Ways to Take Back Your Self-Worth with Jomana Elaridi

Internal Family Systems As a Proven Treatment for Burnout with Katie LaCelle

Binaural Beats: Sleep, Therapy, and Meditation (healthline.com)

The Diary Of A CEO - YouTube

Start your own podcast with Buzzsprout!

  continue reading

Kapitler

1. How to Become a Recovering Perfectionist with Steph Ellen Diplock (00:00:00)

2. Perfectionism is a coping mechanism often used to minimize feelings of shame and inadequacy. (00:02:38)

3. The significance of being present and enjoying the moment rather than constantly striving for perfection. (00:03:16)

4. Distinguishing High Standards from Perfectionism. (00:04:42)

5. Practical steps for overcoming perfectionism. (00:17:44)

6. Self-compassion is the greatest builder of resilience. (00:30:31)

7. The importance of creating new, positive stories about ourselves and our capabilities. (00:30:47)

233 episoder

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