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Healing Inner Child: A Guided Meditation For Triggered Emotions
Manage episode 435092894 series 3468932
Innhold levert av Nadine Neukirch- Clinical Psychologist/Dating Coach. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Nadine Neukirch- Clinical Psychologist/Dating Coach eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
This guided meditation uses a 'parts work' therapy approach. Explore triggered emotions and the child/young part these feelings may be related to. Steps to soothe these parts.
This episode may be helpful in conjunction with episode 57, 'Am I Triggered Or Is This A 'Red Flag'.
FREE Guide on Top 3 Mindset Shifts in Dating:
https://www.nadineneukirch.com
Have a question or topic you'd like to hear on this podcast?
Message Nadine via the contacts page here:
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