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Rest and Recovery
Manage episode 435052680 series 3594003
CharLea and Stephanie reflect on several topics regarding rest and how the body recovers. What are the definitions of rest? How do you know when you are getting enough rest? Do you know the signals your body gives you when in need of rest?
Text your thoughts and takeaways here !
Insta: @quarterlifelessonspod
TicToc: quarterlifepod
18 episoder
Manage episode 435052680 series 3594003
CharLea and Stephanie reflect on several topics regarding rest and how the body recovers. What are the definitions of rest? How do you know when you are getting enough rest? Do you know the signals your body gives you when in need of rest?
Text your thoughts and takeaways here !
Insta: @quarterlifelessonspod
TicToc: quarterlifepod
18 episoder
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