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On Altered Traits Pt. 1: Effects of Consistent Mindfulness
Manage episode 429194498 series 3443904
Innhold levert av Cody Bayles and Dan Phillips, Beyond the Pines with Cody Bayles, and Dan Phillips. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Cody Bayles and Dan Phillips, Beyond the Pines with Cody Bayles, and Dan Phillips eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Join Tadej Pogacar and Jonas Vingegaard (aka Cody and Dan) as they discuss the various levels of mindfulness and the effects that consistent mindfulness have on the default mode network, attention control, and emotion regulation. Evidence suggests that there are immediate positive effects on mindful meditation practices but, further, that effects on long term chemical interactions in the brain and on brain structures occurs with consistent participation. Learn more about some of those specific effects and what you can expect with consistent participation in mindful meditation practices.
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