163: Hatha Flow To Practice Fundamentals Of Breathing

Quietmind Yoga: Build Strength, Flexibility & Balance

Innhold levert av Jeremy Devens. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jeremy Devens eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

3y ago 1:00:25

M4A•Episoder hjem

Join the Quietmind Yoga Membership for the video fo this class + live weekly classes & 200+ On-Demand videos at http://www.quietmind.yoga

Today's practice is a whole body Hatha Flow class with options for all levels. Great for beginners or anytime you want to focus on the fundamentals. No props required but if you have blocks you may want to use those.

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Thanks for listening!

Jeremy

Keywords: Yoga Classes, Yoga Practice, Hatha, Vinyasa, Yin, Gentle, Flow, Jeremy Devens Full Classes, Practices, Mindfulness

191 episoder

#Yoga Practice #Jeremy Devens #Yoga #Health and Well-Being #Fitness