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My Realization about the Radical Audacity of Self-Care
Manage episode 344189880 series 2967445
Innhold levert av Tiphany Kane, M.Ed, CEO of KaSa Media Productions, Tiphany Kane, and CEO of KaSa Media Productions. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Tiphany Kane, M.Ed, CEO of KaSa Media Productions, Tiphany Kane, and CEO of KaSa Media Productions eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Self-care is a radically audacious act for me. having been raised in an extremely patriarchal religion, self- sacrifice was the expectation. It was ungodly to care too much for yourself. Spending time on a self-care routine rather than a faith routine was seen as self-indulgent. I was also taught that my body was something to be ashamed of as a woman.
These messages are so challenging to unlearn. I am now on a journey to unlearn the harmful messages of my past an to embark on a journey of loving the body I am in. Would you like to go on this journey with me?
Click here to leave me a voice message about your own challenges and successes with your personal body image.
Other episodes you will enjoy:
Radical Audacity of Dismantling goal Setting As We Know It with Guest Tara McMullin
Raise Your Volume So Your Voice Can Be Heard
Detours on the Road Less Traveled
Sign up for the Raise Your Volume Summit
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