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043 5 minute Meditation for Athletes 🌿
Manage episode 358449771 series 3459250
Innhold levert av Kerri Bicskei. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Kerri Bicskei eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Are you an athlete who likes the idea of meditating before your competition but don't have time to do a full longer guided meditation? This short and sweet meditation is for you! This meditation is for the athlete on the go who wants all of the benefits of meditating in a shorter amount of time.
This meditation will help you
✅Slow your racing thoughts
✅Trust your body to do what it KNOWS how to do
✅Make space for positive beliefs and thoughts
✅Let go of negative self talk
✅Decrease pre race/competition anxiety
✅Release tension, stress and tightness in the body
Enjoy!
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Happy listening & We'll see you on the next episode! 🎧
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