072 Mindset training lessons from Special Ops Lt Col Rachel Lopez + Promo Code for our Merch

Ready Set Mindful: A Mental Health & Mindfulness Podcast for Athletes

In honor of Memorial Day and being a military spouse, I thought it was important to have a real discussion around mental health and special operators. The special operations community is stacked with high performing men and women who are placed in extremely stressful environments and are expected to thrive under pressure. There is so much stigma around mental health in the military, especially within this high performing community.
Settle in as I sit down with my friend Lt Col Rachel Lopez as we discuss:
☑️Rachel's journey into the military
☑️ Biggest mental health issues that special operators face
☑️ Rachel's own mental health journey
☑️Gaps in the system, and how we can better support military members w/ mental health
☑️A scary truth that most people don't know about being in the military
☑️ Tools that Rachel uses to support her own mental health
EXCITING ANNOUNCEMENT🎉🎉🎉
The READY SET MINDFUL store is OFFICIALLY OPEN!!
From today on readysetmindful.com will have it's own store on ETSY of mindfulness gear. From yoga mats and journals to tees and tanks to support your mindful athlete journey.
YAY! Ready Set Mindful has it's own Etsy store! 🙌🏼
This week we are giving a special opening week discount, so make sure you use the PROMO CODE: MINDFUL at checkout for 10% off all merch!!
TAKE ME TO THE STORE : https://www.etsy.com/shop/ReadySetMindful?ref=shop-header-name&listing_id=1466275478
I'm so excited for this next step and can't wait for you to join our mindful tribe!
Be well & Stay Mindful 🌿
Kerri

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Happy listening & We'll catch you on the next episode! 🎧
Visit readysetmindful.com for FREE resources and appointments.