I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
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Innhold levert av Real Chalk. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Real Chalk eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Lik Real Chalk Podcast
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in peak performance, health, fitness, longevity, music and brain science. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in heal ...
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continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
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Ep. 047 - Transform Your Life: Overcoming Barriers & Capitalizing on Opportunity Costs
Manage episode 364246105 series 1644557
Innhold levert av Real Chalk. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Real Chalk eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Are you tired of feeling stuck and craving a higher level of productivity? Get ready to unlock your full potential and boost your performance. In this episode, Ryan Fischer dives deep into the power of self-investment, breaking limiting beliefs, and prioritizing health and fitness. Discover the essential connection between investing in your health and advancing your career. Shatter the barriers that hinder your fitness journey and learn effective ways to monitor your progress. Understand the concept of opportunity costs and make smarter choices to prioritize self-improvement. Recognize the long-term benefits of nurturing both your mental and physical health. Join a community of like-minded individuals who inspire and motivate each other on the transformative path of personal growth. Don't miss out on this opportunity to transform your life. Tune in now and take charge of your journey towards success.
Timestamped summary:
00:00:01 - The Importance of Opportunity Costs: Learn how opportunity costs impact your career, health, and fitness goals and the consequences of not investing in yourself.
00:01:30 - Understanding Value: Uncover the true worth of investing time and money in your health and fitness journey and the long-term benefits beyond immediate costs.
00:04:29 - The Importance of Having a Plan: Discover the power of a well-structured plan to stay motivated, track progress, and avoid wasting time with ineffective routines.
00:07:31 - Breaking Limiting Beliefs: Overcome the barriers holding you back and tap into your limitless potential for personal and professional development.
00:11:20 - The Connection Between Physical and Mental Health: Explore how taking care of your physical well-being positively impacts your mental health and overall happiness.
00:12:37 - Call to Action: Share the podcast, subscribe, and embark on the transformative journey of self-improvement.
00:12:54 - Importance of Community: Experience the support and inspiration of a like-minded community that fuels your growth and progress.
00:13:25 - Chalk Performance Training Program: Join the program that fosters a community of individuals who uplift and motivate each other.
00:14:19 - Closing: Get ready to transform your life and follow Ryan Fischer on Instagram for more valuable insights and inspiration.
Connect with me here:
- YouTube: (Click Here)
- Instagram: (Click Here)
- LinkedIn: (Click Here)
- Personal Facebook Page: (Click Here)
- FaceBook Fan Page: (Click Here)
- Twitter: (Click Here)
- TikTok: (Click Here)
My programs and coaching:
- Join The Chalk Performance Training Community! (It's Free - Click Here)
- Join The Chalk Performance Training Program! (7 Days Free - Click Here)
- 1 on 1 Coaching (Limited to 10 per month) - Click Here
54 episoder
Del
Manage episode 364246105 series 1644557
Innhold levert av Real Chalk. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Real Chalk eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Are you tired of feeling stuck and craving a higher level of productivity? Get ready to unlock your full potential and boost your performance. In this episode, Ryan Fischer dives deep into the power of self-investment, breaking limiting beliefs, and prioritizing health and fitness. Discover the essential connection between investing in your health and advancing your career. Shatter the barriers that hinder your fitness journey and learn effective ways to monitor your progress. Understand the concept of opportunity costs and make smarter choices to prioritize self-improvement. Recognize the long-term benefits of nurturing both your mental and physical health. Join a community of like-minded individuals who inspire and motivate each other on the transformative path of personal growth. Don't miss out on this opportunity to transform your life. Tune in now and take charge of your journey towards success.
Timestamped summary:
00:00:01 - The Importance of Opportunity Costs: Learn how opportunity costs impact your career, health, and fitness goals and the consequences of not investing in yourself.
00:01:30 - Understanding Value: Uncover the true worth of investing time and money in your health and fitness journey and the long-term benefits beyond immediate costs.
00:04:29 - The Importance of Having a Plan: Discover the power of a well-structured plan to stay motivated, track progress, and avoid wasting time with ineffective routines.
00:07:31 - Breaking Limiting Beliefs: Overcome the barriers holding you back and tap into your limitless potential for personal and professional development.
00:11:20 - The Connection Between Physical and Mental Health: Explore how taking care of your physical well-being positively impacts your mental health and overall happiness.
00:12:37 - Call to Action: Share the podcast, subscribe, and embark on the transformative journey of self-improvement.
00:12:54 - Importance of Community: Experience the support and inspiration of a like-minded community that fuels your growth and progress.
00:13:25 - Chalk Performance Training Program: Join the program that fosters a community of individuals who uplift and motivate each other.
00:14:19 - Closing: Get ready to transform your life and follow Ryan Fischer on Instagram for more valuable insights and inspiration.
Connect with me here:
- YouTube: (Click Here)
- Instagram: (Click Here)
- LinkedIn: (Click Here)
- Personal Facebook Page: (Click Here)
- FaceBook Fan Page: (Click Here)
- Twitter: (Click Here)
- TikTok: (Click Here)
My programs and coaching:
- Join The Chalk Performance Training Community! (It's Free - Click Here)
- Join The Chalk Performance Training Program! (7 Days Free - Click Here)
- 1 on 1 Coaching (Limited to 10 per month) - Click Here
54 episoder
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Lik Real Chalk Podcast
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in peak performance, health, fitness, longevity, music and brain science. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in heal ...
…
continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
…
continue reading
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Gå frakoblet med Player FM -appen!
